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Self-Help

365 Ways to Develop Mental Toughness

Author: Penny Mallory

Publisher: Hachette UK

ISBN: 9781529397635

Category: Self-Help

Page: 254

View: 647

365 Ways to Develop Mental Toughness is a day-by-day guide to building the confidence and resilience you need to get in control of your life, reach your goals and come out on top. Successful people are mentally tough. And you have to be, because achieving success isn't easy. No one can avoid the minefield of setbacks, crisis, tragedy and challenge that is part of being alive. Life throws obstacles in your path daily, but mentally tough people can manage the stress and pressure. They see challenges as opportunities. They persist no matter what. They pick themselves up and go again. They are confident, humble, in control and 100% committed to what they set out to achieve. That may sound as if mentally tough people are special, but they're not. No one is born with mental toughness - you have to develop it by deliberately working on your resilience, determination, emotional control and focus. Here you'll find a new idea every day to help you do it. Practice them regularly and see the difference it makes. Keep applying them and you will be developing your mental toughness every single day. 365 Ways to Develop Mental Toughness focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. And today is the very best day to start making those positive changes!

House & Home

365 Ways to Save the Planet

Author: Nergiz De Baere

Publisher: Hachette UK

ISBN: 9781529397406

Category: House & Home

Page: 284

View: 257

ARE YOU READY TO CHANGE THE WORLD? 365 WAYS TO SAVE THE PLANET is a full year's worth of daily wisdom, carefully selected to inspire you to take the urgent action our very existence desperately needs. You'll find actions and challenges, surprising facts about the climate crisis, templates for writing to political representatives, scientific explanations of important concepts, popular misconceptions about sustainability, and much more. 365 WAYS TO SAVE THE PLANET goes way beyond predictable sustainability advice about how to recycle. Here you'll discover the small stuff you can do every day to change the world. Because when you get the little things right, the big things follow.

Self-Help

365 Ways to Live Mindfully

Author: Pascale Engelmajer

Publisher: Hachette UK

ISBN: 9781529390414

Category: Self-Help

Page: 229

View: 317

365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices. The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.

Philosophy

365 Ways to be More Stoic

Author: Tim Lebon

Publisher: Hachette UK

ISBN: 9781529390469

Category: Philosophy

Page: 220

View: 131

HAPPINESS, SERENITY AND FULFIMENT ARE ALL WITHIN YOUR CONTROL 365 WAYS TO BE MORE STOIC is a full year's worth of daily inspiration, tools, stories, actions, and rituals that will guide you to a meaningful life, filled with happiness. It is a simple, list-driven, practical guide that will allow you to immediately begin putting Stoic wisdom into practice in your daily life. Each short chapter makes Stoicism fun to read about and easily digestible, presenting ideas in engaging, bite-size chunks. Immerse yourself in stoicism right from the first chapter, through prompts, concepts, challenges, inspiration, quotes, examples, quizzes and case-studies. You'll learn to navigate through the controllable and inevitable. You'll develop constructive ways to handle frustration, adversity and even your own mortality. You'll learn habit-forming strategies, pick up helpful concepts, and uncover tips for lasting change. This fun and engaging manual will help you live like a Stoic in the modern world. 365 WAYS TO BE MORE STOIC focuses on the small stuff you can do every day to live a happier and wiser life. Because when you get the little things right, the big things follow.

Literary Collections

High Performance: The Daily Journal

Author: Jake Humphrey

Publisher: Random House

ISBN: 9781804942406

Category: Literary Collections

Page: 188

View: 500

'Jake Humphrey has a wealth of wisdom to share' Vex King, author of Good Vibes, Good Life __ High performance is not an outcome. It's a journey. This guided journal will help you uncover the secrets of high performance, every day of the year. Drawing on exclusive interviews with the world's leading athletes, leaders and entrepreneurs, its 365 hands-on exercises and nuggets of wisdom will help you unlock your potential. It's a process with three elements: - Inspire. Uplifting quotes from the planet's highest-achieving people - Think. Thought-provoking prompts that invite you to reflect on your day, your work and your life - Do. Practical exercises that will help you identify your strengths and hone your skills The resulting book will help you achieve success on your terms - whether that's becoming a better professional, a better parent or simply a better person. High performance is already within you. This book will help you find it. __ Drawing on exclusive new conversations with... Grace Beverley | Rangan Chatterjee | Lee Child | Pippa Grange | Mandy Hickson | Steph Houghton | Russell Kane | Vex King | Steve Morgan | Lando Norris | Adam Peaty | Mary Portas | Nims Purjah | Mel Robbins | Joe Wicks and many more...

The Daily Dose

Author: Chris Dorris

Publisher:

ISBN: 1790353440

Category:

Page: 372

View: 705

The Daily Dose wasn't my idea. It was the idea of my marketing and IT genius, Micah Guller. The full title of it is, The Daily Dose: Mental Toughness Tips in 30 Seconds or Less. It started as an email that goes out every morning with the intention of helping you get your mind right as soon as you awaken so that you can not only win the day, but also strengthen your mind permanently in the process and develop more Mental Toughness that will help you live more happily and more powerfully. This book is a collection of the first 365 Daily Dose messages. Use it however you deem valuable. Maybe it's like a calendar where the first entry is for January 1. Or maybe you'll prefer to open up "randomly" to some page and see what the message is that the Universe thought relevant for you that day. In any case, my intention for both the email list as well as this book is the same: to help spread awareness of the value of investing in strengthening your mind so that you experience life miraculously.

Self-Discipline 365

Author: Raphael Dume

Publisher:

ISBN: 9798698670278

Category:

Page: 110

View: 573

Stop the excuses, get the willpower, mental toughness, and self-control to achieve your goals. If you want to turn your dreams into reality, you need self-discipline. Success does not come from good luck or enormous talent, but through self-discipline. Self-discipline 365 reveals a proven method that will get you back on track and put you on the path to freedom and achievements. Self-discipline 365 will provide the tools you need to regain your energy, overcome your resistance, and end procrastination. If you are unable to achieve your goals is not because you are lazy or lack of drive, but rather missing the skill of self-discipline. Self-discipline is a learned skill, not an innate characteristic. In Self-discipline 365 you will gain access to a step-by-step scientifically proven system to master self-discipline and become the person you were meant to be. By the end of Self-Discipline 365 you will be able to: End procrastination Break free of excuses, distractions, laziness, and temptations Organize your mind, your time, and your chores in a more efficient way Gain absolute control of your brain Learn how to prioritize your daily tasks Learn to say no and defend your time without feeling guilty Develop good habits in 30 days using micro habits Overcome the lack of motivation and willpower Self-discipline 365 will help you to develop an unstoppable self-discipline. Read on, don't procrastinate, and get ready for a big change!

Run 365 Days

Author: Heiko Stribl

Publisher: Independently Published

ISBN: 9798747141636

Category:

Page: 26

View: 220

Heiko Stribl has a Passion for Running and Mental Training. With a MBA and specialized as Endurance Coach, he is an Expert in developing Athletes, and Coaches.An avid #NoExcusesRunner since his youth, from 5K's to Ultramarathons, he lives in Künzeslau Germany.Run Stronger Than You Ever Imagined.Become A Better, Stronger And Smarter Runner.Become A No Excuses Runner.

Health & Fitness

BAR40-Achieving Personal Excellence

Author: Eric J Bartosz

Publisher:

ISBN: 1629671819

Category: Health & Fitness

Page: 374

View: 402

Weight lifting

The Weightlifting Encyclopedia

Author: Arthur J. Drechsler

Publisher: A Is a Communications

ISBN: 0965917924

Category: Weight lifting

Page: 582

View: 300

Lifting weights is perhaps one of the fastest growing athletic activities of recent years. While many lift weights, many more would like to do so if they simply knew how to go about it. And those who know the most about weightlifting, serious competitive weightlifters, are not very accessible to the public. This book reveals the secrets of weightlifting, in material culled from more than 30 years of competitive experience, a review of more than 60 years of weightlifting literature, and extensive interviews with many of the greats of the sport.

Agriculture