Self-Help
Mental Toughness and True Grit
Author: Mark Dweck
Publisher:
ISBN: 1647450225
Category: Self-Help
Page: 162
View: 879
Navy Seals, Olympic athletes, Champions, how did they get where they are? What's the common thread that ties them all together? More importantly, what do they have that you don't? If you look into their past, you'll find every single one of them was just like you. Problems, weaknesses, poverty, prejudice. Normal human beings with normal human flaws. But if they weren't born great, and they didn't inherit it. How did they do it? What powered them through all the hardship? The answer, an unbeatable mind. A mind most will never experience. I'm talking about self-discipline, mental toughness, true grit. I'm talking about a mindset you have to craft out of sweat, tears, and hard work. You put in effort. You try. Sometimes you fail. Eventually, you get better and your mind starts to harden. Overcoming challenges becomes a way of life. For instance, every Navy Seal had to endure the kind of pain that would make most men give up before starting. Every Olympic athlete lost before they won, fought to bitter end, trained till there body gave in. Every champion failed their way to success. They had no way to know if they ever would succeed and the only difference between them and you are... They discovered how to mentally grind away at what needs to be done, endure the pain and failure yet rising up every single time, gained a mindset that allowed them to go where few had gone before. They built certain habits that helped them see it through. That's the difference between them and you. Just like them, you can create powerful change. In this book, I will show you: How to take your mind from fragile to hardened steel so you can utilize the mind to its full potential. The secret to gain Navy Seal levels of self-discipline in your life to become relentless. A quick fix for emotional weakness that will create an unbeatable mind. The proven 7 rules for success and the one simple trick to long-term perseverance. The transformational technique used by athletes and elites to train their body and mind even when they have no gas left in the tank. If you're tired of quitting too soon, and you're ready to pull your life together, scroll up and order your copy of Mental Toughness and True Grit nowMental Toughness
Author: Matt Ghamon
Publisher:
ISBN: 9798622535314
Category:
Page: 130
View: 126
Do you want to learn how to develop an unbeatable mindset and true grit, improve your habits, self-esteem and mental resilience? Achieve any goal you want? If yes, then keep reading... If you need to be a triumphant trader, you need to learn to deal with extreme levels of stress. The markets are regularly confused and careless; they are, with no uncertainty, stressful. Your mind has constrained resources; when you feel stressed, an extraordinary extent of your resources are dedicated to dealing with the stress. You will, in general, have little energy left with which to focus on trading. It's a great deal like "packing" for an assessment in school. It accepts twice as long to learn material when you pack. Why? This is because you are increasingly stressed when you are attempting to gain under pressure. When you're attempting to adapt to the ferocity of the markets, you are comparably trying to perform under pressure, and under not exactly ideal conditions. As you stretch yourself as far as possible, you go through mental and emotional energy. As you go through resources, there is minimal mental and emotional energy left for trading easily, effectively, and withholding your balance. You are increasingly inclined to freeze, and may ride an emotional thrill ride as you face winning and losing trades. You may even start to freeze and act unreasonably. It's fundamental for survival, to have the option to adapt to the consistently expanding requests of the markets. Research has demonstrated that, if you can learn satisfactory approaches to adapt to stressful circumstances, events that generally produce stress need not create the stress reaction. You can build "mental toughness". The mentally extreme individual can persevere through abnormal amounts of stressful events, yet not feel stressed out. Adapting to stress is like weightlifting. If you lift beyond what your body can physically deal with, you can harm muscle tissue. Be that as it may, if you never stretch yourself as far as possible, you'll never build up new quality. Similarly, as you build up muscles step by step, you steadily build up your capacity to deal with stress. The essential is to know how to deal with more exceptional levels of stress, yet additionally to discover time to recover. When it comes to the markets, for instance, it's enticing to trade throughout the day, at that point work late into the night back testing and evaluating new trading systems. Be that as it may, working indefatigably at such a pace will undoubtedly destroy you eventually. It is imperative to rest and recover. That doesn't mean recoiling from the markets, yet learning to deal with the weights of the markets at a continuous, reasonable pace. This book covers the following topics: What is mental toughness? Components and marker of mental toughness Mental toughness for success in life How the mind work. How do you develop mental toughness? Thought modification Why is a positive mindset so important? Things mentally strong people do Improve mental habits Get out of the comfort zone ...And much MORE! Mental toughness is good for all of us. If you like to know more about this go ahead and click the buy button to make it yours!Mental Toughness and True Grit
Author: Jason Goleman
Publisher: Art of Freedom Limited
ISBN: 1914120655
Category:
Page: 104
View: 849
55% OFF FOR BOOKSTORES NOW!! Your costumers are looking for this book! When you spend money, you are supporting what you value. Remember, there is nothing out there that you will get free of charge, especially when it gives you knowledge that you won't get anywhere else. Let us face it; being mentally tough will benefit all aspects of your life right from personal living to your work. You don't have to be an athlete to be mentally tough-even students need this knowledge. We wrote this book with the general public in mind. Many books in this niche are written to target athletes, but we know too well that mental toughness is a concept that works for all careers and life situations. Do you know that you need to be mentally tough even to look after your family? If your nature is to gather information, then buy this book. The information in this copy will give you all you need about mental toughness. You will get to apply the knowledge to different areas of your life, and enjoy the results. This book deserves to adorn your collection because of the value it adds to your knowledge. You are getting a skill that will assist you with the whole of your life, not just something that will work for one time. The information in the book is ageless, and you will find it valuable even as the years go by. This book is a part of a series that will grow as more information comes by. Once you read the book, you will get the information to assist you in relating to another book in the series. The book might be evergreen, and when it does, you may not have the ability to get it on the shelves anymore. The author is an expert on mental toughness, and this means you are getting well-researched information that has the capacity to get you where you need to be in terms of mental toughness. Buy NOW and your costumers will have all they needs.
Self-Help
Mental Toughness
Author: Travis Holiday
Publisher:
ISBN: 1914014804
Category: Self-Help
Page: 270
View: 280
Do you want to feel stronger and push yourself beyond your limits? Have you ever made a bad decision that put down your self esteem and drain your energy down? Do you want to be able to face difficult situation with sharp focus and control? Are you ready to know the secret used by the biggest successful people in business, sport and life in general, developing a strong mindset that will crash every negative thought and doubt in your head? If you answered YES to all these questions, then this is the right book for you. Having mental toughness will give you the capacity to go on, even when you feel like giving up. Mental toughness makes you keep pushing when others around you drop and fall short of the mark and ensures you do not let other people's limitations and labels block your individual process. This is a necessary aspect of living a great life and rising to all you can be. The road to success is marred by adversities and some demotivating challenges that can easily bring you down if you are not mentally tough. Moreover, the daily grind, effort, and energy required to work towards success can easily take a toll on your mental, emotion and physical well-being. When that happens, how do you stay afloat? Mental toughness is an important success element that can no longer be overlooked or brushed off. It is common to set goals oblivious of the mental and physical dedication you require to hit your target only to get discouraged halfway through your journey. So, if you aspire to achieve success in life or be the best version of yourself, you must learn how to be mentally tough and resilient. This guide explores how to improve tremendously your mental strength and contains information of great value such as: WHAT IS MENTAL TOUGHNESS? CHARACTERISTICS OF MENTALLY TOUGH PEOPLE ASSESSING YOUR MENTAL STRENGTH HOW TO DEVELOP MENTAL TOUGHNESS WHAT DOES HABIT HAVE TO DO WITH MY MENTAL TOUGHNESS? CONTROLLING FEAR OF FAILURE WITH MENTAL TOUGHNESS USING MENTAL TOUGHNESS TO PUSH BACK ON INSTANT GRATIFICATION USING MENTAL TOUGHNESS TO GET RID OF LIMITING BELIEFS HOW TO CHANGE YOUR MENTAL STATE AND INCREASE MENTAL TOUGHNESS FOR PERSONAL SUCCESS? USING MENTAL TOUGHNESS FOR SELF-CONFIDENCE, SELF DISCIPLINE, WILLPOWER AND SELF-ESTEEM ACHIEVE SUCCESS USING MENTAL TOUGHNESS IMPROVING YOUR EMOTIONAL INTELLIGENCE USING MENTAL TOUGHNESS MENTAL TOUGHNESS FOR DETERMINATION, RESPONSIBILITY, AND PERSEVERANCE LEADERSHIP SKILLS AND MENTAL TOUGHNESS BE SPIRITUALLY GROUNDED USING MENTAL TOUGHNESS APPLYING MENTAL TOUGHNESS IN DIFFERENT FIELDS IMPROVING YOUR ODDS WITH MENTAL TOUGHNESS THE SECRET TO STAYING MOTIVATED IMPROVE FOCUS AND CONCENTRATION WITH MENTAL TOUGHNESS MENTAL TOUGHNESS TECHNIQUES THAT CAN HELP YOU ACHIEVE YOUR GOALS AND BE STRONG IN EVERY SITUATION ...and much more! Developing a good pattern of self-discipline, emotional intelligence, motivation, and persistence is key to creating the life you have always dreamed for yourself. Follow the simple tips that have been given in this book, and you will see a positive change in yourself.
Self-Help
Mental Toughness
Author: Travis Holiday
Publisher:
ISBN: 1914014812
Category: Self-Help
Page: 270
View: 185
Do you want to feel stronger and push yourself beyond your limits? Have you ever made a bad decision that put down your self esteem and drain your energy down? Do you want to be able to face difficult situation with sharp focus and control? Are you ready to know the secret used by the biggest successful people in business, sport and life in general, developing a strong mindset that will crash every negative thought and doubt in your head? If you answered YES to all these questions, then this is the right book for you. Having mental toughness will give you the capacity to go on, even when you feel like giving up. Mental toughness makes you keep pushing when others around you drop and fall short of the mark and ensures you do not let other people's limitations and labels block your individual process. This is a necessary aspect of living a great life and rising to all you can be. The road to success is marred by adversities and some demotivating challenges that can easily bring you down if you are not mentally tough. Moreover, the daily grind, effort, and energy required to work towards success can easily take a toll on your mental, emotion and physical well-being. When that happens, how do you stay afloat? Mental toughness is an important success element that can no longer be overlooked or brushed off. It is common to set goals oblivious of the mental and physical dedication you require to hit your target only to get discouraged halfway through your journey. So, if you aspire to achieve success in life or be the best version of yourself, you must learn how to be mentally tough and resilient. This guide explores how to improve tremendously your mental strength and contains information of great value such as: WHAT IS MENTAL TOUGHNESS? CHARACTERISTICS OF MENTALLY TOUGH PEOPLE ASSESSING YOUR MENTAL STRENGTH HOW TO DEVELOP MENTAL TOUGHNESS WHAT DOES HABIT HAVE TO DO WITH MY MENTAL TOUGHNESS? CONTROLLING FEAR OF FAILURE WITH MENTAL TOUGHNESS USING MENTAL TOUGHNESS TO PUSH BACK ON INSTANT GRATIFICATION USING MENTAL TOUGHNESS TO GET RID OF LIMITING BELIEFS HOW TO CHANGE YOUR MENTAL STATE AND INCREASE MENTAL TOUGHNESS FOR PERSONAL SUCCESS? USING MENTAL TOUGHNESS FOR SELF-CONFIDENCE, SELF DISCIPLINE, WILLPOWER AND SELF-ESTEEM ACHIEVE SUCCESS USING MENTAL TOUGHNESS IMPROVING YOUR EMOTIONAL INTELLIGENCE USING MENTAL TOUGHNESS MENTAL TOUGHNESS FOR DETERMINATION, RESPONSIBILITY, AND PERSEVERANCE LEADERSHIP SKILLS AND MENTAL TOUGHNESS BE SPIRITUALLY GROUNDED USING MENTAL TOUGHNESS APPLYING MENTAL TOUGHNESS IN DIFFERENT FIELDS IMPROVING YOUR ODDS WITH MENTAL TOUGHNESS THE SECRET TO STAYING MOTIVATED IMPROVE FOCUS AND CONCENTRATION WITH MENTAL TOUGHNESS MENTAL TOUGHNESS TECHNIQUES THAT CAN HELP YOU ACHIEVE YOUR GOALS AND BE STRONG IN EVERY SITUATION ...and much more! Developing a good pattern of self-discipline, emotional intelligence, motivation, and persistence is key to creating the life you have always dreamed for yourself. Follow the simple tips that have been given in this book, and you will see a positive change in yourself.True Grit
Author: Growth Mindset Community
Publisher:
ISBN: 1674101872
Category:
Page: 91
View: 135
Grit, tenacity, mental toughness, and perseverance... These words seem to be thrown around every day, but what do they mean? How can you develop and implement these qualities into your own life?Why not learn what it means to be mentally tough form battle-hardened warriors whose job requires them to look evil in the eye and succeed?Much like training the muscles in your body, mental toughness can be developed. Learn how you can get the most out of your day by being mentally tough like an elite warrior. Face your challenges like never before, be confident, be resilient, be unstoppable!I've compiled the biographies, stories, and lessons learned from the lives of elite members within the United States military. These soldiers have cultivated the highest levels of tenacity that it takes to overcome any situation. You will learn how to:Develop discipline from the teaching of Jocko Willink (U.S. Navy SEAL)Cultivate positive self-talk from David Goggins (U.S. Navy SEAL)Learn about the power of failure and taking action from Mark Divine (U.S. Navy SEAL)Face your fear like a warrior from Aaron Bank (founder of U.S. Army Special Forces)Create your alter-ego from Roy Benavidez (U.S. Army Special Forces)Learn the power of selflessness from Michael A. Monsoor (U.S. Navy SEAL)Learn about the importance of teams from Leif Babin (U.S. Navy SEAL)It's one thing to read about these teachings, it's another to put them into action. Like David Goggins says, learning your body's true capability doesn't come from the teachings of a philosopher, it comes from putting yourself in a challenging state of mind. Unlike other mental toughness books out there, 'True Grit' puts these warrior principles to the test with tried and true exercises from personal experience. These exercises are not for the faint of heart, but if you are willing to dive in headfirst, your world will undoubtedly change for the better. Whether you're a parent, businessperson, athlete or solider, you will find actionable teachings that will elevate you to the next level.What are you waiting for? It's time to be that person you have always admired. The one who isn't afraid of challenges or setbacks. The one who grabs life by the collar and says, "I am the creator of my destiny and nothing will stand in my way." It's time to live life with a warriors mentality!
Self-Help
Self Discipline: Build Mental Toughness, Develop True Grit, Find Infinite Motivation and Focus to Stop Procrastination, Build Daily Hab
Author: Robert Martinez
Publisher: Robert Martinez
ISBN: 191392209X
Category: Self-Help
Page: 154
View: 143
Self-discipline is not inborn. It is a habit that can be nurtured. If you're going to reach your goals and achieve success, then self-discipline must be a core component of your life. This skill allows us to resist our worst impulses and simply execute, achieve, produce, and focus. And that's what you'll learn in this book.Mental Toughness
Author: C J Goleman
Publisher:
ISBN: 9798627256450
Category:
Page: 144
View: 542
Do you want to train your brain to be tougher and ready for anything?Are you prepared to develop your willpower and self-discipline?Do you want to find the secret of success? There are many routes to success that revolve around our physical capabilities and this often seen in athletes or the military for example. But it is often the mind that signifies true strength of character in an individual and when you learn to develop it to its full potential there is little that will stand in your way. In this book, Mental Toughness, you will discover how to improve your own mental capabilities with chapters that cover things such as: What mental toughness is and how to create it Self-awareness tips How to deal with and control emotions Balancing your emotional health Some of the characteristics of mentally tough people Accepting mistakes Taking steps out of your comfort zone And much more... Even if you think that mental toughness isn't something you have ever possessed it is important to understand that it is something that can be acquired and improved upon. And the good thing is that once you have it, you'll always have it and be able to apply it to any given situation at work or in your personal life. Get a copy of Mental Toughness today and start developing yours now!
Self-Help
True Grit
Author: Bear Grylls
Publisher: Random House
ISBN: 9781448127245
Category: Self-Help
Page: 372
View: 819
Bear Grylls knows what it takes to survive. But he's not the first. Take the American bombardier Louis Zamperini, who survived 47 days stranded at sea by catching and killing hungry sharks and drinking the warm blood of albatrosses ? only to be captured by the Japanese and horrifically tortured for years in their most brutal POW camps... Or Marcus Luttrell, a Navy SEAL who single-handedly took on a Taliban regiment before dragging his bleeding, bullet-ridden body for days through the harsh mountains of Afghanistan... Or Nando Parrado, one of the survivors of a horrific air-crash high in the ice-bound Andes, who only lived because he was willing to eat the flesh of his dead companions... In this gripping new book, Bear tells the stories of the adventurers, explorers, soldiers and spies whose refusal to quit in the most extreme situations has inspired him throughout his life. Some of them make uncomfortable reading - survival is rarely pretty. But all of them are tales of eye-watering bravery, death-defying resilience and extraordinary mental toughness by men and women who have one thing in common: true grit. What readers are saying about True Grit: ***** 'Exhilarating . . . It kept me gripped throughout.' ***** 'Inspirational stories of survival and endurance . . . kept me interested till the end.' ***** 'To keep going, to keep hopeful, to never quit these are lessons in life that all of us need to hear.'
Self-Help
365 Ways to Develop Mental Toughness
Author: Penny Mallory
Publisher: Hachette UK
ISBN: 9781529397635
Category: Self-Help
Page: 254
View: 898
365 Ways to Develop Mental Toughness is a day-by-day guide to building the confidence and resilience you need to get in control of your life, reach your goals and come out on top. Successful people are mentally tough. And you have to be, because achieving success isn't easy. No one can avoid the minefield of setbacks, crisis, tragedy and challenge that is part of being alive. Life throws obstacles in your path daily, but mentally tough people can manage the stress and pressure. They see challenges as opportunities. They persist no matter what. They pick themselves up and go again. They are confident, humble, in control and 100% committed to what they set out to achieve. That may sound as if mentally tough people are special, but they're not. No one is born with mental toughness - you have to develop it by deliberately working on your resilience, determination, emotional control and focus. Here you'll find a new idea every day to help you do it. Practice them regularly and see the difference it makes. Keep applying them and you will be developing your mental toughness every single day. 365 Ways to Develop Mental Toughness focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. And today is the very best day to start making those positive changes!Mental Toughness
Author: Chris John Goleman
Publisher: Charlie Creative Lab
ISBN: 1801154643
Category:
Page: 144
View: 326
Do you want to train your brain to be tougher and ready for anything? Are you prepared to develop your willpower and self-discipline? Do you want to find the secret of success? There are many routes to success that revolve around our physical capabilities and this often seen in athletes or the military for example. But it is often the mind that signifies true strength of character in an individual and when you learn to develop it to its full potential there is little that will stand in your way. Mental Toughness, you will discover how to improve your own mental capabilities with chapters that cover things such as: What mental toughness is and how to create it. Self-awareness tips How to deal with and control emotions Balancing your emotional health Some of the characteristics of mentally tough people Accepting mistakes Taking steps out of your comfort zone And much more... Even if you think that mental toughness isn't something you have ever possessed it is important to understand that it is something that can be acquired and improved upon. And the good thing is that once you have it, you'll always have it and be able to apply it to any given situation at work or in your personal life. Get a copy of Mental Toughness today and start developing yours!
PSYCHOLOGY - General
Mental Toughness
Author: Michael Sheard
Publisher: Routledge
ISBN: 9780415578950
Category: PSYCHOLOGY - General
Page: 282
View: 167
Mental Toughness: The Mindset Behind Sporting Achievement provides a definitive and readable overview which takes the reader to the frontiers of mental toughness research. It is an invaluable resource for sport psychology/science students, lecturers, participants and coaches.