Body, Mind & Spirit

Unlocking Mindfulness

Unlocking Mindfulness

Author: Emma J. Benson

Publisher:

ISBN:

Category: Body, Mind & Spirit

Page: 54

View: 222

Embarking on a personal journey to mindfulness will change your life. We live in a busy and fast-paced world where everyone is always on the move. With so many things happening in our lives, it can be easy to forget to pause and take time to breathe and focus on the present — this only leads to a state of stress that we find ourselves trying to escape from day in and day out. Whatever life throws at you, it's always important to regulate your emotions and stay grateful for whatever you have. To do this, practicing mindfulness in your everyday life is key. Cultivate positivity and unlock your inner peace with Unlocking Mindfulness! Start your journey towards self-discovery by learning to embrace the present. This mindfulness book written by Emma J. Benson contains straightforward explanations and real-life examples, including myths and common terms to help introduce you to the basics of this enlightening practice. There's no better way to learn than by practicing what you've studied. This self help book includes worksheets, so you can keep track of your journey and stay on the right path. This workbook also comes with mindful practices such as 31 days of gratitude that you can include in your daily routine. Becoming more mindful can help relieve stress and ease your nerves. It can also help improve the quality of your sleep and give you a better outlook on life. Allot a few minutes of your time every day and use this book to discover the superpower you have within you. Still not convinced? Here are more reasons you should get this guide: - A great read for people of all ages - Portable and travel-friendly design - Fantastic gift idea for friends and family Become more grateful and appreciate life in a whole new way. Add Unlocking Mindfulness to your cart TODAY!

Meditation for Beginners: Secret Meditating Techniques to Unlock Your Hidden Potential

Meditation for Beginners: Secret Meditating Techniques to Unlock Your Hidden Potential

Author: Abigail Mason

Publisher: Lulu.com

ISBN: 9781300374978

Category:

Page: 101

View: 594

Sports & Recreation

Become Mentally Tougher In Softball By Using Meditation: Unlock Your Potential By Controlling Your Inner Thoughts

Become Mentally Tougher In Softball By Using Meditation: Unlock Your Potential By Controlling Your Inner Thoughts

Author: Joseph Correa

Publisher: Lulu Press, Inc

ISBN: 9781329593756

Category: Sports & Recreation

Page:

View: 483

Softball players who practice meditation regularly will find they are or have: - More confident during competition. - Reduced stress levels. - Better capacity to concentrate for long periods for time. - Lower muscle fatigue. - Faster recovery times after competing or training. - Overcome nervousness better. - Control their emotions under pressure. What more can you ask for as a softball player? When considering unlocking their true potential most athletes focus on physical and nutritional goals but often overlook their inner potential through practices like meditation and visualization. It’s common to want to see physical benefits from physical exercises but what many athletes don’t know is that meditation has been proven to improve physical health and performance.
Body, Mind & Spirit

Mastering the Art of Mindfulness

Mastering the Art of Mindfulness

Author: Gerald Gallagher

Publisher: AML Book Studios

ISBN: 9798986491929

Category: Body, Mind & Spirit

Page: 80

View: 591

Hey there! Care to share what’s been going on with you lately? Do you find yourself wishing life was simpler? Are you afraid that you haven’t achieved enough in life? Do you have trouble controlling your temper? Have you been called a ‘faultfinder’? Are you prone to making impulsive decisions? Do you easily crumple during times of distress? Do you constantly find yourself running away from your problems? The human mind is exquisite and powerful. However, it takes a little practice to wield a massive collection of thoughts with focus and balance. Lingering in a constant state of indecisiveness and negativity can rupture our mental health—eventually it can lead to physical burnout. Fortunately, each of us has the strength to reorient our thoughts to achieve a brighter, steadier, and more productive outlook on life. If you’re searching for effective techniques on creating an ideal headspace through mindfulness and meditation, this is the best of every self-discovery book and self-meditation practice guide rolled into one! Mastering the Art of Mindfulness is your complete and guaranteed handbook toward achieving your best self! Benefit from chapters filled with exclusive techniques, creative advice, and success stories on: ● the pillars of mindfulness ● getting in touch with your creative and ethical roots ● championing awareness and acceptance ● prioritizing, compromising, and innovating ● the true power of meditation ● different types of targeted meditational practices ● basic and wholesome habits for maintaining a healthy mind-body balance ● finding authentic sources for motivation ● gently pushing your limits And so much more! When in doubt, take a relaxing, deep breath. Tackle things one step at a time. Sometimes you need a moment of silence to pull yourself back together. With patience, compassion, and determination, you’ll soon find yourself managing your emotions, making sounder decisions, and accomplishing your goals with confidence and ease! A life of clarity, excitement, and fulfillment awaits you. Don’t delay! Unlock your full potential today!
Self-Help

Memory Improvement & Brain Training: Unlock the Power of Your Mind and Boost Memory in 30 Days

Memory Improvement & Brain Training: Unlock the Power of Your Mind and Boost Memory in 30 Days

Author: Speedy Publishing

Publisher: Speedy Publishing LLC

ISBN: 9781633835443

Category: Self-Help

Page: 220

View: 871

There are several benefits to memory improvement techniques. First, people who use these techniques do better at the workplace. Stronger memory makes you detail-oriented. Next, if you're in school or thinking of going back, using memory improvement techniques will ensure that you do well on tests. The mind is like any other muscle. If it's been exercised, it performs better. Improve your memory ASAP.
Health & Fitness

Unlocking the Healing Code

Unlocking the Healing Code

Author: Bruce Forciea

Publisher: Llewellyn Worldwide

ISBN: 9780738710778

Category: Health & Fitness

Page: 217

View: 660

Whether the practitioner is an M.D. from Yale or a shaman from Tibet, all healing practices share a common premise: to supply healing information that strengthens or corrects the complex processes already at work in our bodies. In Unlocking the Healing Code, Dr. Bruce Forciea introduces a groundbreaking mind/body/spirit system for tapping into the information exchange at the root of all healing and maximizing its beneficial force. Dr. Forciea presents seven keys to unlocking unlimited healing power that integrate ideas from physics, molecular biology, conventional medicine, and information theory. Missing from other metaphysical books and books on wellness, this approach can be used to support any health care regimen, whether traditional or holistic. Clear language and step-by-step techniques make the healing code accessible and practical—you can take the concepts in this book and apply them immediately. True stories, including Dr. Forciea's own experience recovering from chronic illness, highlight the effectiveness of this powerful new health and wellness healing paradigm.
Self-Help

Unlock Your Confidence: Find the Keys to Lasting Change through the Confidence Karma Method

Unlock Your Confidence: Find the Keys to Lasting Change through the Confidence Karma Method

Author: Gary Wood Author

Publisher: Duncan Baird Publishers

ISBN: 9781780286204

Category: Self-Help

Page: 213

View: 358

Living with confidence is about having the courage to live the life you want. Unlock Your Confidence offers a complete, step-by-step, hands-on, personal empowerment course using tried and tested tools and techniques, quizzes and exercises to help you to understand where are you are now in life, where you want to be, and how to get there. Psychologist, teacher and life coach Dr Gary Wood introduces the Confidence-Karma Method. Written in a engaging style it offers a unique, whole-life approach that develops your existing skills and strengths in small, achievable, meaningful steps. It builds resilience by working on mindfulness and also changing your attitudes toward yourself from three different angles of feelings, actions and thoughts. It raises aspirations and helps you to reach your potential by addressing motivation, values and goal-setting. From a physical perspective it considers the impact on confidence and esteem of breathing, relaxation, health, exercise and body language.
Business & Economics

Unlocking Happiness at Work

Unlocking Happiness at Work

Author: Jennifer Moss

Publisher: Kogan Page Publishers

ISBN: 9780749478087

Category: Business & Economics

Page: 240

View: 577

Unlocking Happiness at Work takes you on a journey into why and how leaders should become compassionate capitalists and ensure that their teams thrive. This book debunks the myth that happiness at work is a waste of time and demonstrates how it can deliver a more productive and engaged workforce, which can have real impact on the bottom line. Based on two decades of scientific research, real-time data, interviews and case studies, this book proves that happiness fuels higher performance, provides a greater sense of purpose and spreads passion throughout organizations. With insightful practical guidance throughout, Unlocking Happiness at Work is a lively and persuasive exploration of how to be happier and make others happier through the power of habits, emotional intelligence and an innovative approach to work/life flow. Case studies from lululemon, Zappos, Misfit Inc, The Body Shop and more are supported by tangible data and key performance indicators that show the significant benefits that come from adopting a happiness strategy. This is an essential resource for leaders who want to increase sustainability, attract new talent, improve their brand and boost profitability - in a way that is life-enhancing for them and their people.
Business & Economics

International Management Behavior

International Management Behavior

Author: Henry W. Lane

Publisher: Cambridge University Press

ISBN: 9781108674348

Category: Business & Economics

Page:

View: 772

Now in its eighth edition, this is the textbook for current and future global leaders wanting to lead competently and sustainably in their business practices. Fully updated, the authors build on their forty years of teaching, researching and working with managers worldwide to bring students the latest developments in global business practice. Now including end-of-chapter reflection questions to guide topic comprehension, and directed further resources to assist individual research, this edition also sees the return of Ivey Business School and IMD cases in the book. This edition also includes a new conception of mindful global leadership as the integrating framework for execution of global strategy, highlighting the importance of a holistic approach to working across cultures and distance. Combining a wealth of theoretical knowledge with real-world examples from diverse cultures, countries and industry sectors, the practical guidance and well-chosen examples throughout the book bring key concepts to life.
Self-Help

Unlocking the Secrets of Self-Esteem

Unlocking the Secrets of Self-Esteem

Author: Marie Hartwell-Walker

Publisher: New Harbinger Publications

ISBN: 9781626251045

Category: Self-Help

Page: 224

View: 738

If you don’t feel good about yourself, it can be difficult to reach your goals and live a happy, meaningful life. You may have already read countless books on building self-esteem, but after a while you end up right where you started—feeling like you just aren’t good enough. So, what are the real secrets to genuine, lasting self-esteem? Most books on self-esteem tell you that you should feel good about yourself, but they don’t show you how to put self-esteem into action. In this book, psychologist Marie Hartwell-Walker offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help you develop feelings of competency, gain resiliency, rebuild self-confidence, and feel good by engaging in positive actions. Self-confidence is more than just a way of being—it’s a way of doing! By taking steps to solve problems and overcome roadblocks by helping yourself (and others!), you will learn to practice self-confidence, rather than just think about it. If you’re ready to learn the secrets to genuine self-esteem, and put what you’ve learned into action, this book will show you how.
Body, Mind & Spirit

Unlock Your Mind

Unlock Your Mind

Author: Zayd Haji

Publisher: Zayd Haji

ISBN:

Category: Body, Mind & Spirit

Page: 235

View: 819

How will this book help you? I have seen miracles happen in real life of people in the world. Magic can happen with anyone. People grow inferior to rich and wealthy to the poor in reality within magic, and I have perceived that in the realm. It only happens when men and women realize their purpose of birth. Why do they birth in this beautiful world? Why their existence is essential? These question pops up in my mind when I start to know myself: my inner talent and my hidden skills. I started developing my skills to a professional level from a beginner. I try to acquire more knowledge about the profession I chose to be successful. I tried feeling my mind to focus on one thing that is my goal. I grasped the subconscious mind to act the way I want it to function. I allowed my mind to take a break and feel useful information. Take my decisions and every step in my life carefully. I followed people who are already master and excel in my field. I keep my update with knowledge. I used techniques to train my mind and accomplish my plans. I started thinking openly in my life. I took the help of the power of thought and concentration to achieve my goals. Learning about the subconscious mind, I achieve a lot in my life and helped my family and friend with this information—that why I thought to share my knowledge with this book to millions out there. This book designed to teach you the way of thoughts comes in mind to train your brain to reach your goals, thinking open-mindedly, minding your business by investing in yourself. Create your destiny with this book by making your mind calm and focus. "A calm mind is a solid and focused mind." - Zayd Haji
Self-Help

Unlocking The Secrets To Creative Success

Unlocking The Secrets To Creative Success

Author: Kristy Jenkins

Publisher: Estalontech

ISBN: 9788829586455

Category: Self-Help

Page:

View: 250

Learning About Creativity Concepts Can Have Amazing Benefits For Your Life And Success! Learn about how to boost your creativity and get fresh ideas constantly! Among the things that truly set us apart from the others on this planet is our capability for creative thought. What does creativity meant to everybody as most refer it to the arts – painting ,composing music or song writing for instance. With all this talk of creativity, it’s very helpful and important to understand exactly how I’m defining it–especially as it relates to business. Creativity means seeing something others do not see. It means making connections out of things old and new that no one else has made. It also means sharing your ideas and vision with the world. Unlocking The Secrets Behind Creativity Success can have amazing benefits for your life and business! The creative process can’t exist in a vacuum. You can’t come up with amazing ideas on your own, stuck in your own thoughts and worldview. The best idea means nothing at all if it hasn’t been shared with other people. Your creativity and ideas need to be incubated, put into action, and shared. However creativity applies to everything – anything new and innovative especially those that's never been created earlier, stems from the creative mental and environmental energy Do you know that there are various different kinds of imagination that play a role in creativity? People who struggle in life, success, business and abundance will find these things in common: -They have no idea how to use creative imagination! - They are struggling with the concept of expanding their thinking. -They also don't understand how to produce new ideas. * Many more problems untold… Well don't worry... In this book, you will learn all about: - - Looking for solutions from different angles - Open your analytical mind on interpreting data how to getting fresh ideas - How to keep track of ideas. - How to expand your thinking! -That being creative means going outside of your comfort zone. It means going outside of your box and doing things you’ve never done before Much MORE! The ability to yield fresh ideas is an all-important skillfuture today. You are able to acquire this skill by consciously practicing strategies that force your mind to formulate new connections, break old thought patterns and consider new positions. To be able to make effective use of this knowledge and and explore further on what true creativity and Innovation Is!