Self-Help
Rise and Shine : The Power of a Positive Mindset
Author: Angreji Masterji
Publisher: Angreji Masterji Publishing House
ISBN:
Category: Self-Help
Page: 20
View: 511
Read “Rise and Shine: The Power of a Positive Mindset” : This transformative book is your ultimate guide to unlocking the power of your mind and taking control of your life. With expert insights and practical tips, this book will help you develop a positive mindset that will enable you to overcome challenges, achieve your goals, and live a happier, more fulfilling life. You'll learn how to shift your focus from negative thoughts to positive ones, how to reframe your perspective, and how to develop a growth mindset that will empower you to reach your full potential. In "Rise and Shine," you'll also discover the benefits of mindfulness, gratitude, and self-care, as well as how to cultivate resilience and bounce back from setbacks. With inspiring stories and real-life examples, this book will help you transform your life from the inside out. Whether you're looking to improve your relationships, boost your career, or simply enhance your overall well-being, "Rise and Shine" has everything you need to get started. So why wait? Pick up your copy today and start living your best life! This book is related to important topics : motivation, positive thinking, mindset, personal growth, self-improvement, success, inspiration, positive psychology, resilience, perseverance, confidence, happiness, goal setting, mindset shift, self-help, mindset coaching, success mindset, motivation techniques, positive affirmations, optimism, mindfulness, self-motivation, self-confidence, self-esteem, self-belief, mental toughness.
Self-Help
Rise and Shine
Author: Kate Oliver
Publisher: Hachette UK
ISBN: 9780349429342
Category: Self-Help
Page: 256
View: 843
Invite more happiness, wellbeing and success into your life, one morning at a time The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity. In Rise and Shine, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings: · Silence - create stillness, peace and reflection · Happiness - discover techniques to help you begin the day on the right side of bed · Intention - find practices that empower you to shape your day · Nourishment - feed your mind, body and soul · Exercise - get your body moving, creating energy for the day ahead Based on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, Rise and Shine offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.
Self-Help
Rise and Shine: Anxiety & Depression
Author: Ron Williams
Publisher: Xlibris Corporation
ISBN: 9781499010015
Category: Self-Help
Page: 262
View: 530
NOTES: A) If Option for “New” & “Used” Paperbacks exist, order "New" to assure getting the latest“4th/Final Edition –“The Final Cut”” of Book; Rev. Date 05/15/2019. Site Sample pages, will reflect this “Rev. date:05/15/2019” when available. B) Ditto ... E-Book site Sample pages will reflect this “Rev. date:05/15/2019” when available. 4th/Final Edition -- "The Final Cut": Add'l Layer of Rationale/Definition provided Elaborating & Tying Key Pieces of Book together, supporting Why So Effective (!) & Why this is All We Can Do as humans... Book's Effectiveness has not changed since Original, when reading/working Book’s Tools/Skills. Twitter handle @RonnyLG123, & following Blog Post addresses Main Additions/Changes since 3rd Edition: https://riseandshineanxietydepression.net/2019/03/13/ Reading Book will Educate the Average Individual who struggles some with negativity/Stresses, on How Best to Optimize their Game plan in Life. When Sufferers Read and Work this TRUE Self-Help Book, this is when It's True Power is Felt/Understood! This for those who Struggle with not only Anxiety/Depression, but for All negative based thinking Issues; PTSD, OCD, ADD, ADHD, Addiction Recovery (aside from Bipolar/Schizophrenia based matters). It is All about a Tremendous Education from a major X-Sufferer as I was, and then lots of Growth & Experience (40 yrs, with 62 yrs being on Earth), along with additional down times in Life's Journey ... Oh and Key Additions were applied which were Huge for me, and Certainly would be Important for any Sufferer... Hey, we are all just human ... I'm not a "professional", but this matters Not. I've Seriously felt all those A & D pains for just about 25 years as a Significant Sufferer; A Worse Caser! I Do Not Want To See Anyone Go Thru This and This Has Been My #1 Incentive In Writing This, after starting to write, not for purposes of writing a Book but to Help, if not Save Son after I Saved myself. I certainly understand what it is like when Anxiety and Depression goes unchecked ... (4) times in a psych wards ... attempted pulling the plug twice. This True Self-Helper encompasses All We Can Do as humans to take care of Ourselves. Bottom Line, We All have to do the Work Ourselves in Life Unquestionably! And without Change, there is no change in the way we Think & Operate which is Key. After So Many Years of Education/Growth/Experience (40 years now actually), Cannot Imagine in a TRUE Self Help/Self-Select Book, there Could Be Anything Better..! This Book's True Power & Importance, based on Tying these Key Pieces together: 1.) Optimum/Proven, Detailed Positivity Tools & Skills Process, w/ Full Instruction set (i.e. Cognitive/Behavior Mod. approach), teaches Us on How Best To Change Our negative thoughts and mindset to Positive Thoughts and Mindset. This is the Bottom Line Key to Rid Ourselves from negativity which is root cause of most of Our Issues in Life ... This Allows Us to Develop or Build-Up our Inner Strength and Positivity threshold within... 2.) Allowing Our Faith to Grow... (ref. sect. 4). This basis of Our Positivity & Helps Us through the Recovery, Helps Amend or Establish that Strong Foundation/Core, Helps Dealing with Life's Issues which pushes past our Positivity Threshold we develop (from 1)), especially when things amount Outside Our Control! In Sum this Solidifies Everything & Our Peace Of Mind! Section 4 also addresses, what is going wrong in Our Society and People these days complicating Our Lives with so many things unimportant vs. Things of Great Importance, including losing sight of the “Big Picture”... besides Issues of Greed, overuse of social media, our texting ways vs. using the vocal chords we were born with... Of Course Exercise, Eating Well, and Power in laughter/:)s also addressed. Read On for You and Your Loved Ones! Author Ron
Self-Help
Rise and Shine
Author: Ron Williams
Publisher: Xlibris Corporation
ISBN: 9781664122505
Category: Self-Help
Page: 124
View: 720
When I heard of a 12 yr old, still a Child, Struggling in Life... Someone I knew of & knew of this Older Child’s predicament, my wheels started turning... Bottom line, I was just Yearning to reach out and Help!... It is just in my Blood, Who I am, & Who I have become... So Actually, on 5/14/20 eve, before going to bed, I asked, Yep :), God,... do I have what it Takes to write a Parent’s Guide I was thinking of then to formulate to Truly Help the Young, from young Children thru Adolescence up thru to early to mid-Teens, prior to when one would then have the Mental Maturity & Ability to Pick up the Book I wrote, & Read & Work on themselves to resolve their Issues on their own? Well, I woke up the next day 5/15/20, & realized then, I already Knew what I had to Know to do what I was aiming to do :)... A Resounding Absolutely was the Answer :)... Well, when it comes to the Necessary Reading/Work, or Related Guidance in her case, all the Answers are Clearly laid out in the Reference +Book I wrote, Unquestionably! The only difference is the need for Guidance for the Youngins, vs. them being able to Read/Educate & Work on themselves. So with the Book’s material being the Most Difficult part of this endeavor which is COMPLETE, in the Book’s “Final Edition” form, I Know I could do this! This is Especially True with my Extreme level of Passion & Drive which has been just Growing thru the years, & Knowing what I wrote, is All We Can Do As humans, Naturally, providing Permanent results... So Yeah, with this Reference Book already Done, what a Great way to begin this endeavor!!! ... 4 months later the Book is Complete... Came out Solid & Beautifully... Book’s Content includes: • Recommendations/Considerations for adjustments to Household/Environment & Important Tidbits/Information flow-down to Youngins for Proper Up-Bringing/Development, Preparing them for their Future Life’s Journey , & Life Situations as Stresses amount when leaving Moms/Dads. This section of Book provides Stand-Alone information not requiring Ref. Book. • Guidance & Training Needs if Youngins do Struggle/Suffer... This Parents Guide is Supplemental & points to the Reference Book (“Rise and Shine Anxiety & Depression & Life Management Tools” – “The 4th/Final Edition –The Final Cut”) for as Needed Details, & Step by Step Approach to HELP Struggling Youngins, while providing Necessary Guidance Adjustments. Urge you to read the Book’s “Preface/Summary”, which provides an Excellent Summary of the Book Contents and Advantages of having Parents provide for All Guidance needs... “Preface/Summary“ should be available in the “Look Inside” or Book’s provided sample pages on Book sites, and if not, is provided in Blog Post: https://riseandshineanxietydepression.net/2020/06/03. As a Parent to a Parent, needless to say, we all want Our Sons/Daughters to Grow Up to be Strong, Independent, Secure, and be able to reach their Full Potential in Life... Urge you to Look Further into this my Parent Friends :)!
Juvenile Nonfiction
Rise and Shine
Author: Ron Berry
Publisher: Smart Kids Pub
ISBN: 1891100327
Category: Juvenile Nonfiction
Page:
View: 213
The empowering message in this book is a simple one: Children have the power to start their school day right when they have a positive attitude. Rise & Shine! shows children how to get up on the "right side of the bed" and start their day with an attitude that works for them--rather than against them. By arising each morning with positive thoughts, children will be happier, more cooperative and feel at peace with themselves and everyone around them.
Self-Help
Change to a Positive Mindset and Extend Your Lifeline
Author: Edith Namm & Rita Kaufman
Publisher: AuthorHouse
ISBN: 1463444761
Category: Self-Help
Page: 229
View: 208
Words are the roots for all your thoughts. What you think affects what you believe. What you believe affects your attitude. Your attitude influences how you act. How you act influences your relationships with others. Words generate positive or negative emotional energy It takes one word- positive or negative- a fraction of a second to affect your emotional state of well-being and bio-chemically change your heart rate, blood pressure, breathing and digestion. Change to a Positive Mindset introduces you to 11 Winning Ways to Positively Energize Your Brain and Body. Learn the write way to train the brain to drain the pain caused by emotional stress. Practice PEP (Positive Energy Power) Aerobics- safe, simple, self-help strategies that positively energize your brain and body and empower you to be healthy and happy from sunrise to sunset. Adopt the Ideal Ways to Boost the Immune System. See how doodling 2 dots and a curve is the way to go to relieve your stress from head to toe. Read and recite the Motivational Text Messages. Read and recite the PEP One-Liners that positively replace Toxic Negative Thinking. Read the inspirational poems that provide solutions to life's challenges. Discover the Food/ Mood connection- the chemical/ emotional energy connection. Discover the color energy connection to your mood, food, clothes and environment. Tune in to the power of musical energy to heal what ails you. Have endless fun with the word game activities that positively activate the brain.
Health & Fitness
15-Minute Gentle Yoga
Author: Louise Grime
Publisher: Dorling Kindersley Ltd
ISBN: 9780241443231
Category: Health & Fitness
Page: 112
View: 661
Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.Rise and Shine!
Author: Ron Berry
Publisher: Ideals Publications
ISBN: 0824967356
Category:
Page: 0
View: 367
The empowering message in this fun-to-read book is a simple one: children have the power to start their day with confidence when they have a positive attitude. "Rise and Shine!" helps children get up on the "right side of the bed" and start their day with an attitude that works for them-rather than against them. The book features a digital alarm clock that wakes up a child with a peppy and inspiring wake-up song. the module can be set for a morning wake-up call and can be turned off with the flip of a switch.
Self-Help
Why Motivation Fails??
Author: Dhaval P Gala
Publisher: Notion Press
ISBN: 9781636069876
Category: Self-Help
Page: 160
View: 284
The book is about motivation and the reasons for why it fails. Why are some people not able to lift their life even after getting motivation from various sources? What are they doing wrong even after being motivated? The book focuses on the various reasons for why motivation fails. It gives a glimpse to identify the reasons for failures and how to correct them and move ahead. If one is not able to run, he should at least keep walking rather than stopping once and for all. Moving slowly is also acceptable when compared to not moving at all. Life has four aspects i.e. Physical, Intellectual, Emotional and Spiritual. Development in all four aspects can help one to be successful in life.
Religion
The Power Behind Positive Impact
Author: Philip Vuyo Kaasi
Publisher: Xlibris Corporation
ISBN: 9781493139057
Category: Religion
Page: 132
View: 719
If you want your life to be significant and mean something, the best thing you should do is to impact other people’s lives. Let this book influence you to be an actor instead of an on-looker or spectator in life. The author wants the reader to study closely the people who were and still are successful and happy, so that the reader will realize the faith exercised by these people, the failures they endured and the complexity of the process they went through to have acquired their accomplishments. You do not have to have the tangible possessions to know that you are wealthy, but if you feel and conduct yourself in the manner in which other successful and happy people conduct themselves, it will feel as if you do not even need the tangible things, because of your dominant state of your mental attitude towards success and happiness. Be afraid of giving up whenever faced with an impossible challenge, perhaps as far as your mental attitude is concerned. God is helping you, He is with you, He is guiding you and He will see you through. Don’t be envious and jealous; rather admire people who are successful and happy in life. Life is a blessing.
Body, Mind & Spirit
Stop Overthinking - The Power of Mindfulness for a Happier Life
Author: DAVID SCHILLER
Publisher: Lulu Press, Inc
ISBN: 9781447822998
Category: Body, Mind & Spirit
Page: 108
View: 460
Have you ever had a bad thought that you couldn't get out of your head and that ruined your day? Do you feel like you're constantly chattering minds, as if your mind were on a carousel? Or do you easily feel annoyed and frustrated by life's little problems? If you answered "YES" to any of these questions, you're probably living with overthinking, which has become an increasingly prevalent problem around the world. This book can help you stop thinking too much once and for all. You will learn how to deal with anxieties, worries and the disorder of life and how to end the habit of thinking too much. You will be aware of the origin of your mental chatter and how to handle it, examining the strategies and ideas of the book. You will stop reproaching yourself for the past and instead learn to appreciate the present, without having expectations for the future. In this book you will learn: • How to deal with anxieties, worries and the disorder of life to end the habit of thinking too much. • To be aware of the origin of mental chatter and how to manage it. • Stop reproaching yourself for the past and you will learn to appreciate the present. • To stop having expectations for the future and start making significant changes to start living it now. • The psychology behind overthinking. • To develop powerful subconscious habits. • Strategies to reorder the mind. • Practical methods for developing mental strength. • Mindfulness strategies to stop thinking excessively. If you want to stop thinking too much and create good habits to grow and thrive in life, don't wait any longer. Click "BUY NOW" and immediately take control of your life.
Fiction
The Long Run
Author: Leo Furey
Publisher: Shambhala Publications
ISBN: 9781590304112
Category: Fiction
Page: 386
View: 281
In the face of loneliness and brutality, a group of boys in the Mount Kildare Orphanage, located in the small city of St. John's, Newfoundland, bands together to look out for one another and secretly train for the city's marathon. A first novel.