Self-Help

The Self-Esteem Workbook

The Self-Esteem Workbook

Author: Judy Bartkowiak

Publisher: Hachette UK

ISBN: 9781473660892

Category: Self-Help

Page: 256

View: 317

Learn by doing, not just by reading. People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book will enable you to understand why you have low self-esteem and will address the issues around it by getting to the roots of your self-esteem, setting the goals you want to achieve through enhanced self-esteem and taking practical steps to improve. You will learn how to turn criticism into positive feedback, how to improve your relationships at home and work, how to stay positive and how to communicate clearly and with confidence. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Self-Help

Boosting Self-Esteem For Dummies

Boosting Self-Esteem For Dummies

Author: Rhena Branch

Publisher: John Wiley & Sons

ISBN: 9781119996903

Category: Self-Help

Page: 400

View: 914

Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink your self-image and be comfortable in your own skin Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for? Understand the theories – get to grips with what self-esteem means and how it affects your outlook Be honest with yourself – acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions Discover boosting techniques – banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you Give other people a break – understand when a compliment is a compliment and take criticism constructively Go all-out – reassess your day-to-day priorities and map out what you really want from life Open the book and find: Strategies for getting to the bottom of the real you Effective ways to record fluctuating moods and feelings CBT techniques for stimulating self-encouragement Advice on dealing with counter-productive comparisons Guidance on tackling social phobias, body dysmorphia and eating disorders Tips on maintaining self-discipline How to foster better relationships at home and at work
Medical

The Social Importance of Self-Esteem

The Social Importance of Self-Esteem

Author: Andrew Mecca

Publisher: Univ of California Press

ISBN: 0520067096

Category: Medical

Page: 380

View: 394

Is the well-being of a society dependent on the well-being of its citizenry? Does individual self-esteem play a causal role in chronic social problems such as child abuse, school drop-out rates, teenage pregnancy, alcohol and drug abuse, welfare dependency? In an attempt to answer these questions, the State of California established a task force on self-esteem and social responsibility in 1987. The aim of this body was to determine what connections might exist between these two factors and to suggest policy guidelines relating to the welfare of Californians and to the expenditure of public resources. The ten essays in this volume, prepared by faculty members of the University of California, draw on research in the social and behavioral sciences to explore these issues. They assess the substantive assertions and research findings in the field and make careful evaluations of their reliability and validity. In many cases strong connections between self-esteem and problematic behavior are established, in others the connections are weak, and in some the causal relationship is, as yet, imperfectly understood. One of the conclusions of the book is that research on these issues needs to be improved, particularly in the areas of comparative and longitudinal studies. Guidelines for future research are suggested, and some points of policy direction are elaborated. These essays may indeed promote additional research, for the premise that social stability and welfare are largely dependent on the psychological state of a people poses a challenging and provocative counter-emphasis to the assumption that social institutions are the primary determinants of individual welfare.
Religion

Christ-Centered Self-Esteem

Christ-Centered Self-Esteem

Author: Charles R. Gerber

Publisher: College Press

ISBN: 0899006493

Category: Religion

Page: 196

View: 454

We are surrounded by a world that demands compliance with a set of visual and mental standards. Often these standards are unrealistic. They cause our society, including that segment of the population that attends church regularly, to evaluate their acceptability based on wrong standards and harsh rules.
PSYCHOLOGY

Self-esteem

Self-esteem

Author: Virgil Zeigler-Hill

Publisher: Psychology Press

ISBN: 9781848720985

Category: PSYCHOLOGY

Page: 202

View: 357

In this edited collection a distinguished set of contributors present a broad overview of psychological research on self-esteem. Each chapter is written by leading experts in the field, and surveys current research on a particular issue concerning self-esteem. Together, the chapters provide a comprehensive overview of one of the most popular topics in psychology. Each chapter presents an in-depth review of particular issues concerning self-esteem, such as the connection that self-esteem has with the self-concept and psychological adjustment. A number of further topics are covered in the book, including: How individuals pursue self-esteem The developmental changes in feelings of self-worth over the life span. The existence of multiple forms of high self-esteem The role that self-esteem plays as an interpersonal signal The protective properties associated with the possession of high self-esteem This collection of state-of-the-art reviews of key areas of the psychological literature on self-esteem will be of great interest to researchers, and academics, and also to graduate and advanced undergraduate students of social psychology.
Psychology

Self-Esteem Across the Lifespan

Self-Esteem Across the Lifespan

Author: Mary H. Guindon

Publisher: Taylor & Francis

ISBN: 9781135841911

Category: Psychology

Page: 371

View: 381

As long as clinicians write “increase self-esteem” on treatment plans without knowing precisely what that means, there is a need for information on the construct of self-esteem and how its many components can have an effect on outcomes. This text defines self-esteem, describes its history and evolution, discusses its controversies, and presents information on intervention strategies that can make a difference when it receives clinical attention. Principles and concepts are applied to various clinical concerns faced by clients in each of the five developmental life stages: childhood, adolescence, young adulthood, midlife, and late life. Book chapters discuss a variety of specific issues– such as child trauma and abuse, ADHD, body image and eating disorders, at-risk adolescents, African American youth, sexuality in young adulthood, alcohol and other drugs issues, lesbians and gay men at midlife, career development, intergenerational conflict in Asian Americans, and loss in late life – and offer detailed strategies for the development and enhancement of self-esteem. Also included is an example of an 8-week self-esteem enhancement program.
Psychology

Self-Esteem

Self-Esteem

Author: Roy F. Baumeister

Publisher: Springer Science & Business Media

ISBN: 9781468489569

Category: Psychology

Page: 286

View: 200

Summarizing and integrating the major empirical research of the past twenty years, this volume presents a thorough review of the subject, with a special focus on what sets people with low self-esteem apart from others. As the subject is central to the understanding of personality, mental health, and social adjustment, this work will be appreciated by professionals and advanced students in the fields of personality, social, clinical, and organizational psychology.
Juvenile Nonfiction

Self Esteem

Self Esteem

Author: Ryan Michaelson

Publisher: Usama Ahmed

ISBN: 9781508067658

Category: Juvenile Nonfiction

Page: 21

View: 278

Are you starting to feel down on life and your own image? Many people are dealing with 'self esteem' concerns and being able to find themselves as people. Ryan Michaelson aims to look at how you can improve your self esteem as soon as possible in this delightful read.
Self-Help

Self-Esteem Matters

Self-Esteem Matters

Author: Brian Dale

Publisher: Balboa Press

ISBN: 9781504313643

Category: Self-Help

Page: 118

View: 999

How do you strengthen your self-esteem? How do you maintain a strong self-esteem? Self-Esteem Matters gives you the answers to these vital questions. The book is a practical step-by-step program designed to strengthen your self-esteem. The program is easy to follow and consists of fifty-two topics, one for each week of the year. With each topic, there are a number of exercises specifically designed to enhance and maintain your self-esteem. You may follow the program week by week or pick and choose the exercises relevant to you at a particular time. The choice is yours. Our self-esteem is critically important. Individual self-esteem determines our attitude and the emotions we feel in all situations and with every experience we encounter. A strong self-esteem establishes and maintains positive attitudes. It increases our level of confidence and self-belief when dealing with others. It strengthens our resolve to seize opportunities for personal growth. It inspires us to be our true self and to be the person we truly want to be. This program is suitable for all ages. If you have the desire for change, self-esteem does matter. We all have the capacity to strengthen our self-esteem. When you have the desire and the motivation, Self-Esteem Matters provides you with the techniques and the program for change.
Self-Help

The Self-Esteem Journal

The Self-Esteem Journal

Author: Alison Waines

Publisher: Hachette UK

ISBN: 9781847093158

Category: Self-Help

Page: 128

View: 993

Do you lack confidence and never feel really happy? Do you wish you could stop judging yourself all the time and get on with your life? If so, this book will teach you simple techniques to boost your self-esteem and bring lasting results. By starting your own self-esteem journal, you can not only understand more about yourself, but learn how to give yourself the compassion, respect, acceptance and support you deserve. There are 45 stimulating exercises which invite you to explore how you truly feel about your life and examine the behaviours and beliefs that may be holding you back. Topics include: how to identify distorted self-beliefs; challenging your inner critical voice; ways to break the cycle of low self-esteem; how to turn worrying into problem-solving; sure-fire ways to get back in control By writing about your feelings, thoughts and experiences, you can open up a whole new relationship with yourself.
Psychology

Self-Esteem and Meaning

Self-Esteem and Meaning

Author: Michael R. Jackson

Publisher: State University of New York Press

ISBN: 9781438407685

Category: Psychology

Page: 242

View: 760

Self-esteem. Not only does it affect our identity and values, but also our feelings and actions in a variety of circumstances. Yet, after years of investigation, little of practical value has been learned about its nature. Self-Esteem and Meaning brings a new approach to the study of self-esteem. It presents case studies based on extended interviews with middle- and working-class individuals. Weaving together the subjects’ frank and often poignant accounts of their own lives are the author’s observations on the linguistic and semiotic principles that reveal the coherence and meaningfulness of these accounts. The book also contributes to the methodological effort to develop a humanistic yet rigorous social science. Those interested in the structure of meaning and the nature of self will find it of value. In addition, the book provides an enlightening discussion of the interview method.
Psychology

Self-Esteem and Beyond

Self-Esteem and Beyond

Author: Neil J. MacKinnon

Publisher: Springer

ISBN: 9781137542304

Category: Psychology

Page: 183

View: 770

Self-esteem is a concept which everybody experiences but there is conceptual confusion between self-feelings and self-conceptions. This book addresses the issue by replicating past studies with analysis of original data and proposing a three-factor theory of self-sentiments consisting of self-esteem, self-efficacy and self activation.