Health & Fitness
The 80/10/10 Diet
Author: Douglas Graham
Publisher: FoodNSport
ISBN: 9781893831995
Category: Health & Fitness
Page:
View: 456
Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.
Cooking
80/10/10 Raw Recipes
Author: Dr. Douglas N Graham
Publisher: FoodNSport
ISBN: 9781893831414
Category: Cooking
Page: 93
View: 209
Simply Delicious Desserts - 80/10/10 Raw Vegan Style from Dr. Douglas Graham. Desserts seemed like the perfect way to start the 80/10/10 Raw Recipe Series. These recipes are "Simply Delicious" because they bring to life incredible 80/10/10 recipes that are gourmet, low-fat, and have a small number of simple ingredients. Dr. Graham and co-author Katy Craine created and thoroughly tested these recipes in Dr. Graham's own kitchen to ensure that you can reproduce these recipes in your own kitchen - simply and quickly. From Dr. Graham - "Simply Delicious Desserts! What could be better than that? I'm totally convinced that when you start making our 80/10/10 raw vegan desserts you will be amazed at how great they really taste. Proper food combining, clear recipe instructions, and easy production make Simply Delicious Desserts a no-brainer fo revery 80/10/10 Kitchen. The Simply Delicious series will cover every culinary requirement, while giving you the recipes and concepts to totally wow your guests and loved ones." Start with Simply Delicious Desserts and you will definitely want to invest in the entire Simply Delicious series. You don't have to be a kitchen ace to make these tasty delights. Expect to be impressed, and know that once again FoodnSport has delivered the best Simply Delicious recipes in the whole wide world. These are special 80/10/10 raw food recipes that don't exist elsewhere. You're not just getting another flax cracker recipe, you're getting recipes that just don't exist out there in the raw food world! Get Simply Delicious Desserts now! And collect the entire series as it's released.
Medical
Anti Aging: Skin Hacks & Beauty Tips to Age Gracefully (Anti Aging Skin Care Treatments to Make You Look and Feel Younger)
Author: Marvin Silvas
Publisher: Marvin Silvas
ISBN: 9791220867832
Category: Medical
Page: 74
View: 491
In this book, you will be equipped with necessary instruction about korean beauty products as well as the most effective skincare routine. Again, if you are a beginner to this new trend of beauty care, then it is very important to understand the basis for choosing the appropriate products to use. If you are among those beginners wondering how to have healthy skin with korean beauty products, this book is right for you! Here is a preview of what you'll learn... • 9 effective ways to slow down anti-aging • How to setup your mindset to cultivate and apply these ideas • How to change your current habits • Become smarter about food and what to intake • What your body need and what to avoid • Healthy and delicious recipes for breakfast, lunch and dinner • Much, much more! Afraid of feeling and looking old as you grow older? What kind of life we live is important - also as as we get older. Knowing the anti aging secrets is perhaps even more important. Even if you are getting older it is possible to take care of your physical and mental health by doing some exercise, get on an anti aging diet and educate yourself on strategies to cope with problems and stress so that you both feel and look better, and are aging in a helthy way.
Health & Fitness
Vibrational Nutrition for the New Era
Author: Artimia Arian
Publisher: Lulu.com
ISBN: 9781304631596
Category: Health & Fitness
Page: 66
View: 738
What I have termed Integral Medicine, is a comprehensive system combining Naturopathy (Natural Nutrition and Therapies - see Cosmic Reawakening), Homeopathy (a Vibrational Medicine system), and Cosmic Medicine. Cosmic Medicine is a Vibrational Medicine specifically suited to and vital for this New Era, with the Earth's vibration ascending.
Health & Fitness
Green Smoothies Diet
Author: Robyn Openshaw
Publisher: Simon and Schuster
ISBN: 9781569757468
Category: Health & Fitness
Page: 208
View: 887
CAPTURE THE BENEFITS OF EARTH'S SUPERFOODS Looking for a quick, flavorful and nutritious way to stay youthful and healthy? The Green Smoothies Diet provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits. Discover how green smoothies help you: •Lose Weight •Detoxify the Body •Increase Energy •Fight Heart Disease •Prevent Diabetes & Certain Cancers •Boost the Immune System •Make Skin and Hair Beautiful Features easy-to-make recipes like: •Rad Raspberry Radicchio •Black Kale Blackberry Brew •Red Pepper Mint Julep •Grapefruit Cilantro Booster •Big Black Cabbage Cocktail
Health & Fitness
How to cheat death
Author: Shubham Srivastava
Publisher: Shubham Srivastava
ISBN: 9780463368947
Category: Health & Fitness
Page: 60
View: 518
How to cheat death and improve life longevity naturally is a health and lifestyle book that deals with various spheres of life such as work, exercise, food, Yoga, well-being and medicine that could increase the life expectancy of a person by backtracking fitness naturally.
Health & Fitness
Breaking Vegan
Author: Jordan Younger
Publisher: Fair Winds Press
ISBN: 9781627887892
Category: Health & Fitness
Page: 208
View: 339
Finding balance in life is a goal many of us strive to achieve. Whether it's through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves. But what happens when all that focus starts to dominate our lives? When our desire for "perfect health" trumps everything else, perhaps without us even realizing it? What happens when our solution starts becoming the problem? These are questions that author and popular blogger Jordan Younger faced when she decided that her extreme, plant-based lifestyle just wasn't working in favor of her health anymore--and questions that you may be facing too. In Breaking Vegan, Jordan reveals how obsessive "healthy" dieting eventually led her to a diagnosis of orthorexia, or a focus on healthy food that involves other emotional factors and ultimately becomes dysfunctional, even dangerous. In candid detail, Jordan shares what it was like to leave veganism, the downfall of her desire to achieve nutritional perfection, and how she ultimately found her way to recovery. In addition to this, Jordan outlines an "anti-diet," whole-foods-based eating plan featuring more than 25 recipes to help inspire others to find similar balance in their own lives. Breaking Vegan is about tolerance and forgiveness. And ultimately, forging one's own path toward happiness.
Health & Fitness
Tashirat Recipe Manual
Author: Tashirat Staff
Publisher: Lulu Press, Inc
ISBN: 9781329867802
Category: Health & Fitness
Page: 106
View: 285
A simple vegetarian and vegan recipe collection which follows proper food combining guidelines, which promotes optimum digestion and absorption of the nutrients from the food you eat. An inspiring collection of cooking tips and balanced, delicious and nutritious vegetarian and vegan fare for the whole family.
Health & Fitness
To Life!
Author: Artimia Arian
Publisher: Lulu.com
ISBN: 9781304722270
Category: Health & Fitness
Page: 56
View: 599
To Life! consists of a comprehensive natural health regime. It includes a daily menu with various simple meal and juice options, in addition to a concise description of the most useful natural therapies.
Body, Mind & Spirit
Cosmic Reawakening
Author: Artimia Arian
Publisher: Lulu.com
ISBN: 9781304722348
Category: Body, Mind & Spirit
Page: 372
View: 862
The human body contains hundreds of concentrated energy center sites, which are referred to as chakras. In Sanskrit chakra signifies wheel. The chakras are centers of force, situated in the etheric body, through which we receive, transmit and process life energies. The chakras are the network through which the spirit and its 3 vehicles (physical, emotional and mental bodies) interact, integrating them all into one complete system. Although there are hundreds of chakras in the body, there are 7 major energy centers, corresponding to distinct aspects of our consciousness. Each chakra possesses its own individual characteristics and functions. As each chakra has a certain vibration, each associated organ, gland and color vibrates at a certain frequency too. Each chakra has a corresponding relationship to the organs, glands, colors and food. If a gland or organ is not functioning well, it hinders the corresponding chakra experience and vice-versa.
Cooking
The Complete Idiot's Guide to Low-Fat Vegan Cooking
Author: Bo Rinaldi
Publisher: Dorling Kindersley Ltd
ISBN: 9780241885147
Category: Cooking
Page: 285
View: 382
Vegan cooking is often associated with being healthy, but it's not always low in fat. The Complete Idiot's Guide to Low-Fat Vegan Cooking brings a fresh and delicious approach to the vegan kitchen, but minus so much of the fat that can often be added to make vegan dishes more flavorful. The vegan chef will open readers up to a universe of fantastic, 100% vegan recipes that offer the added benefit of being low in fat and lower in calories. Readers will be able to craft menus and discover recipes that go from variations on everyday comfort foods to delicious, nutrient-dense dishes that offer maximum nutritional benefit.
Business & Economics
Keto Diet Guide and Balanced Weight Loss
Author: Sweet Smart Books
Publisher: Sweet Smart Books
ISBN: 9781737042648
Category: Business & Economics
Page: 116
View: 156
Weight loss is a common goal shared by thousands of people all across the globe. You are certainly not alone in this. Yet, everyone is looking for a ‘quick fix’ or a one size fits all formula. Truth be told, this will get you nowhere. Keto Diet Guide and Balanced Weight Loss focuses on several of the best diets at your fingertips, taking a good look at the keto diet and other forms of weight loss to suit different needs. Each person’s body is different. Therefore, different forms of weight-loss diets will be effective for different bodies. Your lifestyle and your budget also need to be taken into consideration. This book also tackles different mental battles associated with weight loss, as well as the steps you need to take in order to choose the best meals to suit your lifestyle. At the end of this book, you will know some of the best strategies for weight loss that are out there and be equipped to start your own journey. Don’t be afraid to take the next step and discover what the world of balanced weight loss holds for you.