Cooking, Mediterranean

The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Edition)

The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Edition)

Author: Steven Paul Parker

Publisher: pxHealth

ISBN: 9780979128462

Category: Cooking, Mediterranean

Page: 301

View: 306

Nutrition experts for decades have recommended the healthy Mediterranean diet. Dr. Steve Parker incorporates the latest nutrition science breakthroughs in this newly revised second edition of his award-winning "Advanced Mediterranean Diet." Dr. Parker's weight management plan is highly customizable, depending on the user's weight, sex, and preferred dieting style. In addition to a time-honored portion-controlled diet, Dr. Parker presents the world's first low-carb Mediterranean diet: the Ketogenic Mediterranean Diet. This is a two-for-one deal. You'll discover 1) which foods are the healthiest, 2) which carbohydrates are particularly fattening, 3) why we no longer have to worry about dietary total fat, saturated fat, and cholesterol, 4) how to lose weight by watching portion sizes or calories, 5) how to lose weight by limiting carbohydrate consumption, 6) which of these two popular dieting methods is optimal for you, and 7) 64 easy and delectable recipes. The traditional Mediterranean diet is rich in fruits, vegetables, legumes, whole grains, fish, olive oil, judicious amounts of wine, with modest portions of meat and poultry. This way of eating is linked to longer lifespan and reduced risk of heart attack, stroke, cancer, diabetes, and dementia. The book includes advice on how to avoid weight regain, instruction on exercise, a general index, a recipe index, and scientific references. All measurements are given in both U.S. customary and metric units.
Cooking, Mediterranean

The Advanced Mediterranean Diet

The Advanced Mediterranean Diet

Author: Steven Paul Parker

Publisher: pxHealth

ISBN: 9780979128479

Category: Cooking, Mediterranean

Page: 304

View: 572

The author's goal is to help people lose excess weight while eating Mediterranean-style, leading to better health and longevity. The traditional Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, nuts, olive oil, fish, judicious amounts of wine, with minimal saturated fats (e.g, beef and pork). Scientists in the mid-20th century found that this diet was associated with longer life and less chronic disease. Over the last 5 years, nutrition researchers have identified which components of the Mediterranean diet, and in what amounts, lead to the observed health and longevity benefits. Dr. Steve Parker (M.D.), enhances the traditional Mediterranean diet by incorporating these latest scientific breakthroughs. The author reviews nutrition, psychological issues, and the consequences of overweight. Then, four different calorie-level eating plans are laid out. An individual's recommended caloric intake is determined by sex and weight. The eating plans approximate the traditional Mediterranean diet. Dieters choose from an extensive list of readily available foods. Easy recipes are provided but are optional. Dr. Parker, a medical school professor with 24 years¿ clinical experience, also emphasizes the importance of exercise for prevention of diseases such as cancer, diabetes, dementia, and heart attacks. A chapter is devoted to adaptation of the program by people with type 2 diabetes mellitus. Later chapters discuss weight-loss surgery and weight-loss pills and nutritional supplements. The final chapter discusses prevention of weight regain. The appendix has a recommended reading list (bibliography), list of helpful Internet resources, and scientific journal references. An index is provided.

The Advanced Mediterranean Diet Cookbook

The Advanced Mediterranean Diet Cookbook

Author: Williams Smart

Publisher: Independently Published

ISBN: 9798504650425

Category:

Page: 100

View: 463

Pеrhарѕ уоu'vе hеаrd оf thе Mеdіtеrrаnеаn diet. Hundrеdѕ оf studies роіnt to thе fасt that реорlе whо lіvе in the Mеdіtеrrаnеаn bаѕіn еnjоу longer, healthier lіvеѕ, and whаt'ѕ interesting is thаt thrоughоut thе rеgіоn (say, Italy vѕ. Grеесе vѕ. Sраіn), people enjoy a variety of foods, but they essentially adhere tо the same еаtіng раttеrn. The Mеdіtеrrаnеаn dіеt еmрhаѕіzеѕ рlаnt-bаѕеd foods lіkе fruіtѕ, vеgеtаblеѕ, whоlе grаіnѕ, nutѕ and lеgumеѕ. Find out whаt thе еаtіng рlаn lооkѕ lіkе аnd how to mаkе іt work for you. The Mеdіtеrrаnеаn dіеt is a ѕоrt оf non-diet diet, іn that іt'ѕ muсh more inclusive thаn whаt уоu may thіnk оf whеn уоu hеаr thе word dіеt. Althоugh thеrе аrе some ѕuggеѕtіоnѕ - еаt mоrе рlаntѕ and еаt ѕmаllеr роrtіоnѕ of сhісkеn аnd eggs - уоu wоn't gеt a really concrete ѕеt of rulеѕ. Whole frеѕh fооd - mаіnlу frоm рlаntѕ - forms thе foundation of this plan, аnd since you саn eat until уоu'rе ѕаtіѕfіеd, іt аvоіdѕ a lot оf problems common with typical dіеtѕ (for еxаmрlе, fееlіng overly rеѕtrісtеd оr deprived, uncomfortably hungrу, or tоо bound by rulеѕ thаt may lеаd уоu tо permanently gіvе up.)

Kmd

Kmd

Author: Steve Parker

Publisher: pxHealth

ISBN: 9780979128424

Category:

Page: 216

View: 373

Dr. Steve Parker presents the world's first low-carbohydrate Mediterranean diet. Nutrition experts for years have recommended the healthy Mediterranean diet. It's linked to longer life span and reduced rates of heart attack, stroke, cancer, diabetes, and dementia. Dr. Parker (M.D.) has modified the Mediterranean diet to help you lose excess weight while retaining most of the healthy foods in the traditional Mediterranean diet. What's the secret? Cut back on the fattening carbohydrates such as concentrated sugars and refined starches. You'll discover how to manage your weight without exercise, without hunger, without restricting calories, while eating fish, meat, chicken, vegetables, fruits, wine, olive oil, nuts, and cheese. The book includes advice on how to avoid weight regain, instruction on exercise, a week of meal plans, special recipes, a general index, a recipe index, and scientific references. All measurements are given in both U.S. customary and metric units. This low-carbohydrate Mediterranean diet is included also in Dr. Parker's "Advanced Mediterranean Diet" (2nd edition) and "Conquer Diabetes and Prediabetes." Are you finally ready to lose weight while eating abundantly and without counting calories?
Technology & Engineering

The Mediterranean Diet

The Mediterranean Diet

Author: Victor R Preedy

Publisher: Academic Press

ISBN: 9780128195789

Category: Technology & Engineering

Page: 614

View: 701

The Mediterranean Diet: An Evidence-Based Approach, Second Edition provides authoritative material on the many facets surrounding the complex interrelationships between diet, nutrition, health and well-being. The book discusses historical, cultural and scientific foundations, with chapters delving into nutritional adequacy, agricultural practices, food culture, mortality, quality of life, children and adolescents, behavior, cardiovascular diseases, diet quality, nutritional knowledge, nuts, minerals, olive oil, hydroxytyrosol, water, antioxidant nutritional status, ketogenics, adiposity, metabolic syndrome, type 2 diabetes, cardiovascular risk, nutrigenetics, epigenetics, the link between epigenetics and pregnancy, gene polymorphisms bone health, insulin signaling inflammatory gene expression, and more. Provides supportive evidence to embrace a holistic approach in understanding the Mediterranean diet, from the cell to the well-being of geographical populations Addresses concepts, overviews, components of the diet, and medical, health and nutritional aspects Contains coverage of emerging fields of diet science and important discoveries relating to diet and nutrition
Young Adult Nonfiction

Development of voluntary guidelines for the sustainability of the Mediterranean diet in the Mediterranean region

Development of voluntary guidelines for the sustainability of the Mediterranean diet in the Mediterranean region

Author: Food and Agriculture Organization of the United Nations

Publisher: Food & Agriculture Org.

ISBN: 9789251098325

Category: Young Adult Nonfiction

Page: 154

View: 913

The Mediterranean diet is attracting international attention as a healthy and sustainable diet, yet countries in the region are increasingly beset by problems of undernutrition combined with obesity or other food-related diseases. This book highlights the need to consolidate the Mediterranean diet as a lever to improve the sustainability of food systems and consumption in the region.

Mediterranean Diet for Beginners

Mediterranean Diet for Beginners

Author: Gina Crawford

Publisher:

ISBN: 1507606516

Category:

Page: 104

View: 766

Mediterranean Diet for Beginners - Learn how a diet of whole natural foods can make you healthier, happier and more energetic than ever! *A guide to the Mediterranean diet that will make you a master of heart-healthy eating for life!* The Mediterranean diet is the healthiest, most well-respected and scientifically documented diet in the world. This book will teach you how to improve your health, add years to your life and give your body all the nutrients it needs to function at its best! Are you tired of trying diets that just don't work? The Mediterranean diet will work for you if you work it. Why?.... It works because the Mediterranean diet isn't actually a "diet." Yes, it will help you lose weight and improve your health but it's really more of a lifestyle. It is a way of eating that is based on the traditional dietary patterns of the countries that border the Mediterranean Sea such as Greece, Spain, Israel, Southern Italy and France. Some of the key elements of the Mediterranean diet include eating lots of fresh fruits, vegetables and whole grains, making olive oil your primary source of monounsaturated fat and consuming fish and seafood regularly for their omega-3 benefits. This diet is also extremely low in saturated fats and high in good fats and dietary fiber. Unlike many diets that involve increasing your intake of certain vitamins and minerals, the Mediterranean diet is different in that it allows you to eat a wide variety of foods in moderation. When you eat a well-balanced diet in moderation and exercise regularly as the Mediterranean diet suggests, you will lose weight, revitalize your energy and prevent heart disease, diabetes, arthritis, Alzheimer's, Parkinson's and certain kinds of cancer. It will also help you lower cholesterol levels and blood pressure and improve brain and eye health. Don't settle for being overweight, unhappy and unhealthy! Embrace the Mediterranean diet and create a body and life that you love! In a step by step way, Mediterranean Diet for Beginners - A Quick Start Guide to Heart-Healthy Eating, Super-Charged Weight Loss and Unstoppable Energy, Including 30 Minute Recipes and a 7-Day Meal Plan is going to teach you everything you need to know about how to successfully apply the Mediterranean diet to your life. Mediterranean Diet for Beginners teaches you: The characteristics of the Mediterranean diet Why to choose the Mediterranean diet A brief history of the diet How to use the Mediterranean diet pyramid to plan your meals Tips to super-charge your weight loss 30 Minute Mediterranean style recipes 7-Day Mediterranean diet meal plan .....and much more! Here's a Preview of What You'll Learn: How the Mediterranean diet is not just about food Why to increase your good fats and decrease your bad fats How to choose the best olive oil for your needs How to make the Mediterranean diet part of your daily life How to switch to a Mediterranean way of eating How to stick to the Mediterranean diet Mediterranean myths and dieting facts .....and more! You were never meant to feel sluggish, unhealthy and overweight. Choose to change your life TODAY with the amazing health benefits of the Mediterranean diet!

The Ultimate Mediterranean Diet Cookbook for Beginners

The Ultimate Mediterranean Diet Cookbook for Beginners

Author: Linda C. Green

Publisher: Independently Published

ISBN: 179322191X

Category:

Page: 80

View: 859

If you are looking for an effective and actionable way of losing your excess weight; If you want to have a healthy lifestyle just as others; If you want to eat what you want or like, meantime live happy without illness; Then please keep reading, you will find answers by following this book. This book is all about Mediterranean Diet living. It is the most comprehensive and easy-to-follow guide for beginners and advanced users. Too many people have got their dream body weight and prevented disease from them. You are a lucky dog, as you really have chosen the right book for you and your family or friends around you! This Mediterranean Diet cookbook is an ultimate guide, with simple-to-prepare delicious recipes to lead you to a successful Mediterranean diet. By following it, you will know all essentials about Mediterranean Diet in a short. Such as: The history of the Mediterranean Diet Science Reasons behind the Mediterranean Diet Great Advantages of Following the Mediterranean Diet Actionable Weight Loss Tips about Mediterranean Diet Many Effective Tips to a Successful Mediterranean Diet What Foods to Eat or Avoid Some Useful Advice on Eating Out More and more... After finish reading the first chapter about Mediterranean Diet, you will dive into the recipe chapters.All recipes are easy to follow and categorized into common types: Breakfasts, Lunches, Dinners, Snacks, Desserts. In this book, the wide variety of food choices might surprise you, and you will not feel hungry any more. Healthy snacks are also included to support your Mediterranean Diet journey. It is a diet whereby you CAN lose weight, by eating the healthy Ingredients mentioned in this book. Make sure you have smaller portion sizes if you wish to lose weight. Moreover, always include essential daily exercise, to keep a healthy heart. Now let's start to discover some interesting facts, then prepare tasty healthy recipes for our Mediterranean journey. Grab this book by now to lose weight and have a happy and successful Mediterranean Diet living!

Mediterranean Diet Cookbook 2021

Mediterranean Diet Cookbook 2021

Author: Richard Colley

Publisher:

ISBN: 1802673261

Category:

Page: 118

View: 266

★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★ Cooking for health? Then you need to learn how to use the Mediterranean diet. This is a great way to make your food healthy and delicious. The Mediterranean diet is an eating plan that emphasizes fish, fruits, vegetables, whole grains and olive oil. It's a way of eating that can help with weight loss and has been linked to longer life expectancy. The diet has a research base in nutritional science and is rooted in a tradition of cooking from the countries around the Mediterranean Sea. There is a serious lack of data-based research into the Mediterranean diet's effect on health. The results that are available come from small human studies, animal experiments and observational studies. These raise interesting questions about the diet's potential benefits but don't provide us with dependable answers. The Mediterranean diet consists of eating plant-based foods (fruits, vegetables, nuts and seeds); minimally processed dairy products; poultry and fish; moderate amounts of eggs, olive oil and wine; limited red meat and wine. It emphasizes eating food from "Mediterranean" countries: Greece, Italy, Spain and France - although it has been adapted to accommodate dietary needs of people with different tastes in different parts of the world. This book covers: - Understanding the Mediterranean Diet - Living Healthier and Longer on the Mediterranean Diet - Starting the Mediterranean Diet - Breakfast - Lunch - Dinner - Mains - Smoothies - Snacks - Dessert And much more! The Mediterranean diet has clear similarities to other popular diets: the Dietary Guidelines for Americans 2009 recommend a similar pattern of eating as part of a healthy lifestyle. A more structured version is the adoption of the Mediterranean diet pyramid, which arranges foods by category and portion size according to their energy density. ★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★ You will Never Stop Using this Awesome Book! Buy it NOW and get addicted to this amazing book
Science

Role of the Mediterranean Diet in the Brain and Neurodegenerative Diseases

Role of the Mediterranean Diet in the Brain and Neurodegenerative Diseases

Author: Tahira Farooqui

Publisher: Academic Press

ISBN: 9780128119600

Category: Science

Page: 484

View: 889

Role of the Mediterranean Diet in the Brain and Neurodegenerative Disease provides a comprehensive overview of the effects of all components of the Mediterranean diet on the brain, along with its beneficial effects in neurodegenerative diseases. It covers topics on neurodegenerative diseases (Alzheimer disease (AD), Parkinson disease, (PD) Huntington disease (HD) and Amyotrophic Lateral Sclerosis (ALS), also providing information on how cardiovascular disease, Type 2 Diabetes, and Metabolic Syndrome become risk factors for neurodegenerative diseases. This book focuses on how the Mediterranean diet suppresses oxidative stress and neuroinflammation in neurodegenerative diseases as well as signal transduction. The Mediterranean diet is characterized by the abundant consumption of olive oil, high consumption of plant foods (fruits, vegetables, pulses, cereals, nuts and seeds); frequent and moderate intake of wine (mainly with meals); moderate consumption of fish, seafood, yogurt, cheese, poultry and eggs; and low consumption of red meat and processed meat products. High consumption of dietary fiber, low glycemic index and glycemic load, anti-inflammatory effects, and antioxidant compounds may act together to produce favorable effects on health status. Collective evidence suggests that Mediterranean diet not only increases longevity by lowering cardiovascular disease, inhibiting cancer growth, but also by protecting the body from age-dependent cognitive decline. Comprehensively provides an overview of the effects of the Mediterranean diet on the brain and its beneficial effects in neurodegenerative diseases Discusses the relationship among Type 2 Diabetes, Metabolic Syndrome and Alzheimer's Disease, and the effect of the Mediterranean diet on normal aging, longevity, and other neurodegenerative diseases Focuses on how the Mediterranean diet suppresses oxidative stress and neuroinflammation in neurodegenerative disease
Technology & Engineering

Encyclopedia of Food Security and Sustainability

Encyclopedia of Food Security and Sustainability

Author:

Publisher: Elsevier

ISBN: 9780128126882

Category: Technology & Engineering

Page: 1894

View: 110

The Encyclopedia of Food Security and Sustainability covers the hottest topics in the science of food sustainability, providing a synopsis of the path society is on to secure food for a growing population. It investigates the focal issue of sustainable food production in relation to the effects of global change on food resources, biodiversity and global food security. This collection of methodological approaches and knowledge derived from expert authors around the world offers the research community, food industry, scientists and students with the knowledge to relate to, and report on, the novel challenges of food production and sustainability. This comprehensive encyclopedia will act as a platform to show how an interdisciplinary approach and closer collaboration between the scientific and industrial communities is necessary to strengthen our existing capacity to generate and share research data. Offers readers a ‘one-stop’ resource on the topic of food security and sustainability Contains articles split into sections based on the various dimensions of Food Security and Food Sustainability Written by academics and practitioners from various fields and regions with a “farm to fork understanding Includes concise and accessible chapters, providing an authoritative introduction for non-specialists and readers from undergraduate level upwards, as well as up-to-date foundational content for those familiar with the field
Health & Fitness

Sustainable Diets

Sustainable Diets

Author: Barbara Burlingame

Publisher: CABI

ISBN: 9781786392848

Category: Health & Fitness

Page: 304

View: 661

This book takes a transdisciplinary approach and considers multisectoral actions, integrating health, agriculture and environmental sector issues to comprehensively explore the topic of sustainable diets. The team of international authors informs readers with arguments, challenges, perspectives, policies, actions and solutions on global topics that must be properly understood in order to be effectively addressed. They position issues of sustainable diets as central to the Earth's future. Presenting the latest findings, they: - Explore the transition to sustainable diets within the context of sustainable food systems, addressing the right to food, and linking food security and nutrition to sustainability. - Convey the urgency of coordinated action, and consider how to engage multiple sectors in dialogue and joint research to tackle the pressing problems that have taken us to the edge, and beyond, of the planet's limits to growth. - Review tools, methods and indicators for assessing sustainable diets. - Describe lessons learned from case studies on both traditional food systems and current dietary challenges. As an affiliated project of the One Planet Sustainable Food Systems Programme, this book provides a way forward for achieving global and local targets, including the Sustainable Development Goals and the United Nations Decade of Action on Nutrition commitments. This resource is essential reading for scientists, practitioners, and students in the fields of nutrition science, food science, environmental sciences, agricultural sciences, development studies, food studies, public health and food policy.