Sports & Recreation

Yoga

Yoga

Author: Daren Callahan

Publisher: McFarland

ISBN: 9780786431625

Category: Sports & Recreation

Page: 365

View: 440

Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Religion

Cougar Yoga

Cougar Yoga

Author: Lori Ann Tierney

Publisher: Lulu.com

ISBN: 9781105432880

Category: Religion

Page: 174

View: 310

One womans inner journey, a motivating account to inspire you toward finding your own personal story through opening doors to your inner consciousness, where secrets live. Metaphysics and spirituality, combined with Bhakti yoga (yoga of the heart), and the long time guidance of a non-physical being, St. Germain, have been a source of inspiration, guidance and hope for me.
Health & Fitness

Yoga for Women After Forty

Yoga for Women After Forty

Author: Seema Sondhi

Publisher:

ISBN: 8183280013

Category: Health & Fitness

Page: 123

View: 384

Life really begins at forty, so it is still not too late to initiate yourself into the world of yoga if you are not practicing it already. The asanas strengthen you physically, mentally and spiritually, helping you gear up to the peculiar problems of menopause and empty nest .
Health & Fitness

The Women's Guide to Stress Relief in 7 Easy Steps

The Women's Guide to Stress Relief in 7 Easy Steps

Author: Deborah Mitchell

Publisher: St. Martin's Paperbacks

ISBN: 9781466848436

Category: Health & Fitness

Page: 240

View: 202

What is stress—and how do I manage it? Why is stress different for women than it is for men? How does stress impact my body, mind, and spirit? Am I at risk for stress-related health problems? What are my treatment options? How can I reduce stress—naturally? THE WOMEN'S GUIDE TO STRESS RELIEF IN 7 EASY STEPS includes: A COMPLETE STRESS MANAGEMENT PLAN—Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life—and put you on the path toward peace and calm. Includes checklists for self-examination and tips for avoiding triggers. THE MOST UP-TO-DATE RESEARCH—what medical professionals have learned about stress: the anatomy and natural process of stress; how it affects you and your health; and why you should find new ways to keep it at bay. STRESS-RELATED HEALTH CARE—how to lower risks to your heart and cardiovascular system, hormones, stomach and digestion, and immune system. DAY-TO-DAY STRESS-BUSTER TIPS for reducing stress levels at home and at work—from communing with nature, social event-planning, and creative self-expression to breathing therapy, guided imagery, and the most important practice of all: sleep. Dozens of women share their ideas. PROFESSIONAL TREATMENT OPTIONS—when and where to seek professional assistance, therapy, or medication.
Health & Fitness

Yoga and Optimum Health After 40

Yoga and Optimum Health After 40

Author: Yvonne Seltzer

Publisher: iUniverse

ISBN: 9780595189120

Category: Health & Fitness

Page: 134

View: 939

Yoga and Optimum Health After 40 defines yoga as the uniting or yoking of mind, body and spirit through physical exercise, combined with meditation and positive thinking. This union is based on the connection between breath, mind and body, a natural system that promotes optimum health. The author easily draws the reader with humor, insight and vision into how yoga brings lasting benefits to the inner self and encourages the reader to learn yoga for harmony and life. Her depth in research and reading plus her own personal experience help the reader to understand, prevent or cope with conditions such as osteoporosis, stress, heart disease, overweight, depression and fibromyalgia. As Dr. Walter Bortz comments, “Yoga is good for your health…and with this artful book she shows you how to do it.” Yoga and Optimum Health After 40 teaches that yoga works: that by learning yoga through this book and in a yoga class the goals of wellness and peace can become a reality.
Health & Fitness

YogaLean

YogaLean

Author: Beth Shaw

Publisher: Ballantine Books

ISBN: 9780804178563

Category: Health & Fitness

Page: 352

View: 567

From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: • fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence • a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease • easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently • stress-reducing and clarity-enhancing daily meditations • breathing exercises to fortify your immune system • strategies for clearing clutter from your space in order to clear barriers from your life • a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind! Praise for YogaLean “YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women “Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga “The ultimate path to whole-life wellness.”—Massage Magazine
Health & Fitness

Hormone Balance Through Yoga

Hormone Balance Through Yoga

Author: Claudia Turske

Publisher: Hunter House

ISBN: 1684421853

Category: Health & Fitness

Page: 74

View: 217

Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72-page, 4-color pocketbook illustrating and explaining yoga exercises that will help women with hormone balance and production for energy and stress reduction during perimenopause, menopause and postmenopause. Hormone Balance Through Yoga is organized in a clear format with instructional pictures and illustrations and also includes breathing exercises; mudras, or hand positioning for relaxation; techniques for energy retention; and a hormone calendar at the back for charting progress. Menopause is a controversial time for many women. The transition to menopause affects women in many ways. Some women will experience great loss as they prepare for menopause, and others will feel liberated. But most women will experience physical and hormonal change that may dictate one's difficulty or ease at moving through the process. Hormone Balance Through Yoga: A Pocket Guide for Women over 40 is a tool for women to redress these hormonal fluctuations in a holistic and natural way, aimed at preventing or eliminating the symptoms of menopause by reactivating hormone production. Trained by Dinah Rodrigues in Hormone Yoga Therapy, Claudia Turske improves on the therapy by adding principles of biomechanical alignment. She outlines Hormone Yoga Therapy's most effective exercises in an easy to understand and clear format. The yoga positions, breathing exercises and energy-retention techniques act directly on the pituitary gland, thyroid, ovaries and adrenal glands, increasing estradiol levels, which help in the prevention of osteoporosis and cardiovascular disease and eliminate the many symptoms of menopause. Common symptoms of menopause include: anxiety, depression, mood swings, hair loss, libido loss, vaginal dryness and itching, among others. Research done on the effectiveness of Hormone Yoga Therapy showed 100% of subjects had no symptoms after practicing 3 to 4 months. In addition, there was a 254% average increase in hormone level in 4 months for those doing 30 minutes of exercise every other day. Although Hormone Balance Through Yoga: A Pocket Guide for Women over 40 focuses on women over 40, it is also of benefit to the increasing number of women entering premature menopause, in some cases reestablishing fertility. It can also help women under 40 with strong symptoms of PMT and polycystic ovary syndrome. Hormone Balance Through Yoga: A Pocket Guide for Women over 40 is a doable yoga ritual and easy commitment with clear benefits. Small enough to fit in a woman's purse, it should be every woman's guide for navigating change of life with ease, comfort and balance.
Health & Fitness

Astadala Yogamala Volume-3

Astadala Yogamala Volume-3

Author: B.K.S Iyengar

Publisher: Allied Publishers

ISBN: 9788177643619

Category: Health & Fitness

Page: 316

View: 739

This book contains not only the matured intellectual vision of Yogacarya, but takes the sadhaka into the interior parts of the consciousness to savour the true essence of life-force-the Seer.
Social Science

The Journey of Women After 40

The Journey of Women After 40

Author: Liana Kallierou-Xylas

Publisher: AuthorHouse

ISBN: 9781456793821

Category: Social Science

Page: 262

View: 321

Woman After Forty is a psychological journey in the life of every woman, as well as a compass pointing to the future. Women Readers over forty , from the scientific studies from research centers as Harvard University, Johns Hopkins University and the Mayo Clinic, willl find their own ways to understand and value their outward appearance and inner strength, in order to feel healthy, useful and fulfilled. Also they will draw strength from their maturity so that they can better serve and enjoy their personal goals at the various stages of their lives. I like to think of it as a breath of optimism to help women confront the future with strength and energy.

Yoga Journal

Yoga Journal

Author:

Publisher:

ISBN:

Category:

Page: 216

View: 132

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Social Science

Women, Wellness, and the Media

Women, Wellness, and the Media

Author: Margaret C. Wiley

Publisher: Cambridge Scholars Publishing

ISBN: 9781443811804

Category: Social Science

Page: 299

View: 911

As a former nurse and someone who now teaches Women’s Studies, I have long been interested in the politics of health care. Today, most Americans would agree that our health care system is broken. We pay more for health care than any nation in the world, yet in 2007, the World Health Organization ranked us as 37th in quality of health care. Forty-six million Americans are now without health insurance. What is happening here? And just where are all these dollars going? In Women, Wellness, and the Media, thirteen scholars from a wide range of disciplines examine the relationship between media stereotypes and women’s health. They look at several images of women: the perfect mom; the straight, bikini-clad sixteen-year old blond who has been air-brushed to perfection; the wild black Jezebel who struts her stuff; and the shriveled up menopausal crone. The writers point out that these images are making millions of dollars for all sorts of businesses ranging from the pharmaceutical industry to women’s magazines. Scholars have long noted that stereotypes disempower women; in Women Wellness and the Media we see how these stereotypes actually harm women’s health while turning millions in corporate profits.
Self-Help

How to Meet a Man After Forty and Other Midlife Dilemmas Solved

How to Meet a Man After Forty and Other Midlife Dilemmas Solved

Author: Shane Watson

Publisher: Penguin UK

ISBN: 9780141908595

Category: Self-Help

Page: 368

View: 513

Should I wax my moustache? Am I too old for a leather jacket? Am I having the right amount of sex? Why do I hate my best friend? Am I turning into my mother? This frank, funny, insightful guide to navigating those tricky midlife years, now that looking older than thirty-six is an act of negligence on a par with not feeding the fish, answers all these questions and many more. How to Meet a Man After Forty (and Other Midlife Dilemmas Solved) is like having a conversation with your sharpest, most trusted, least smug girlfriend about the things that keep us awake at night. It's not just for single girls, it's for everyone who has ever thought, "Is it just me or is life getting much, much weirder?" Shane Watson is an author, journalist and Sunday Times columnist who met and married a man in her forties. She is, in other words, the statistic-defying exception to the rule; a beacon of hope for single women in the thirty-five-plus category who want to find Mr Right and not just Mr Gigantic Compromise.